In through the nose, out through the nose

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (No Measure)

3 rounds:

:30 ring plank

:30 wall sit

Rest 1 min

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

100 Single Unders

30/20 AB Cal

10 no jump burpees

20/14 Row Cal

10 no jump burpees

20 BW Lunges

Mixed Rack farmers carry 4 gym lengths
-Goal is to breath through the nose for the entirety or at least majority of the time. Find a pace and hold onto it. You should leave today feeling like you still have some to give in the tank.