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CrossFit Love – CrossFit

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Bench Prep (No Measure)

2 Rounds

250 M Row

:30 High Plank Shoulder Taps

5 Strict KB DB High Pull

5 Push Ups (2-2-X-1)

Bench Press (4×5)

*Increase weights each set

*Last set should be @RPE 8/9

*Superset each with 20-40 Double unders, or 1:00 Single unders/DU practice

*Rest 2 min between sets

Metcon (Time)

For time:

10-1

Wallballs @20/14

Burpees

Alt. DB Snatch @50/35