Hump Day Jump Day

CrossFit Love – CrossFit

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Core Glute Warmup 1 (No Measure)

2 rounds:

8 1/2 Kneel SA Kb Press/arm

15 lateral band walks/side

10 Side Plank rotations/side

10 Glute Bridge extensions

Metcon (Weight)

10 min Establish Max Height Box Jump

Metcon (No Measure)

4 Rounds, increasing pace on rower each round

1:00 Row – rest :15

10 Unbroken Hang Power Cleans – rest :15

:30 Hollow Rocks – rest :15

:30 wall sit

Rest 1:00