Hop Skip & a Jump

CrossFit Love – CrossFit

View Public Whiteboard

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Power Snatch (E2MOM (12 min) – 3 Power Snatches (6 sets) )

*Do not have to be touch-n-go

*Goal is to increase weight each set

Metcon (Time)

For Time:

60-50-40-30-20 Double Unders

20-18-16-14-12 Double DB/KB Deadlifts @50/35’s