The addition of . . . Gymnastics & ROMWOD Sessions
Gymnastics Sessions Details:
Tuesday: 430pm & 630pm (This will be for ALL LEVELS and geared to being stronger in all CrossFit Gymnastic domains)
Saturday & Sunday: 1030am (Coach John is in charge here, anything goes! ALL LEVELS welcome, progressions provided!!)
This will be a great way to learn and improve your gymnastics!!
Unlimited members you are encouraged to go to do gymnastics sessions followed by CF sessions on Tuesdays! Come be great!!
We are now an ROMWOD affiliate.
We will provide daily videos to optimize your range of motion, increase athletic performance, and promote recovery.
You can come in and turn on ROMWOD during any open gym time! We are going to have a group ROMWOD on Sundays at 1130am! Bring a yoga mat and a water!
If you would like to try a 14 day trial at home follow the link below: IT”S A GAME CHANGER!!