Gunnin

CrossFit Love – CrossFit

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Press Primer (No Measure)

2 Rounds

10 Band Pass Thrus

10 Diagonal Band Pull Aparts ea.

:30 Bottoms Up Hold R/L

5 Empty Barbell Press @ 5-5-5-1 tempo

Push Press (3,3,2,2,2)

Building each set, aiming for the same or more weight than last weeks 2 rep. Record heaviest set of 2 in wodify.

Metcon (AMRAP – Reps)

4min AMRAP

8 Alternating Reverse Lunges (BW)

8 Double DB Push Press @40/25 [50/35]

-rest 2-

4min AMRAP

12 Abmat Sit ups

9 Push Ups [HRPU]

Metcon (No Measure)

Cashout, 2-3 Rounds:

20 Banded Tricep Push Down, 1 second hold @ bottom

Gun Walk @45/25 Down & Back