Gunnin’

CrossFit Love – CrossFit

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Squat Prep Cycle # 2 (No Measure)

:30 Spiderman Stretch R/L

2 Rounds

10 Hip Switches with KB

8 Goblet Squat Press Outs (post tilt + abs emphasis)

6 DB/KB RDLs with 5s negative ( 2 KB/DB)

4 MB Slams

Squat (10×3)

10×3 EMOM @ 50-70% 1RM. Speed out of the hole
Focus on Speed over weight

Metcon (Time)

5 rds:

10 Front squats #95/65 [RX+ 115/85]
15 Burpees

10 minute cap