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Deadlift Primer 3 (No Measure)

BND Walk Forward

10 Squats w Band

BND Walk Backwards

10 Squats w Band

BND Walk Lateral – R Leg Leads

10 Air Squats

BND Walk Lateral – L Leg Leads

10 Air Squats

15 Empty Barbell RDLs with Band Around Knees

10 Empty Barbell Thrusters with Band Around Knees

Deadlift (5×3 at 80% 1RM)

5×3
If you don’t have a 1 rep max recorded, use the 5 sets to build to a heavy triple (RPE 8)

Metcon (Time)

10-9-8…1 reps

Deadlift @165/115 [205/145]
Push Ups [HRPU]
12 minute cap