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Squat Prep Cycle # 2 (No Measure)

:30 Spiderman Stretch R/L

2 Rounds

10 Hip Switches with KB

8 Goblet Squat Press Outs (post tilt + abs emphasis)

6 DB/KB RDLs with 5s negative ( 2 KB/DB)

4 MB Slams

Back Squat (4 x 8 @ (3-1-X-1) )

Sets can increase in weight, should end heavier than last Monday. But aiming to go no higher than 75% estimated 1RM

Metcon (Time)

Every 6min for 24 min:

15/12 cals AB

50 Double Unders

12 Goblet Squats @50/35

9 Ball slams @30/20

6 SA KB Push Press/arm @50/35

rest remainder