GOOSE

CrossFit Love – CrossFit

View Public Whiteboard

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (Time)

With a partner:

Accumulate 9,000lbs of Ground to Overhead.

You decide the weight.

Accumulate 2400m of running.

E4MOM 5 burpees