Goodbye Glycogen

CrossFit Love – CrossFit

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Warm-up (No Measure)

1:00 Couch stretch/leg

2 rounds

8 Lateral box step overs 24″/20

5 Goblet Squats (5-5-5-1)

10 bird dogs

20 Alt. High plank shoulder taps

https://youtu.be/vzU5xrs1gMQ

Front Squat (20 min to establish 1RM, then complete 3×2 @80% )

Metcon (Time)

4 Rounds for time (12 min Cap)

7 Hang Power Cleans @115/80 [135/95]
6 Front Squats

5 Burpee Box Jump Overs 24/20″ [30/24]
-rest 1:00-
Goal is consistency, aim for all rounds to be within 10 seconds of eachother.

Move Fast and with purpose.