George Bailey

CrossFit Love – CrossFit

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Warm-up (No Measure)

12 EMOM

1) Double DB/KB OH Walk Down & back

2) :30 Bear plank shoulder taps

3) :20-:40 HS hold, facing wall

Push Jerk (15 min to work up to heavy double )

*pause in catch position for 3 seconds before standing the weight all the way up

* focus on speed under the bar and your awareness of weight distribution in your catch

Metcon (Time)

4 RFT:

25 Double Unders (50 singles)

20 Abmat situps

10 Push Jerks @95/65 [115/75]
8 Medball Cleans @20/14 [30/20]