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CrossFit Love – CrossFit

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Bench Prep (No Measure)

2 Rounds

250 M Row

:30 High Plank Shoulder Taps

5 Strict KB DB High Pull

5 Push Ups (2-2-X-1)

Bench Press (3 x 8)

Superset each set with 6-8 ring rows @(2-1-X-2) tempo, rest 2-3 minute before next set on bench

*Keep Bench Weight same across sets

Metcon (Time)

60 Russian Kettlebell swings @50/30lbs [American Swings]
*Each drop = 4 burpees before beginning again*

Please assess your readiness to train today. Listen to your body, and use this workout as an opportunity to move or attack it if you’re feeling fresh.