Friday – Ft. Ice Cube

CrossFit Love – CrossFit

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Bench Prep 3 (No Measure)

2 Rounds

:30 dead hang

10 Scap Push Ups

10 band pull aparts

10 Push ups

10 Alt Leg Lowers KB OH

DB Bench Press (4 x 5)

Tempo (3-2-X-1)

Building Weight

SuperSet w/ 4×5 Ball Slams

Metcon (Time)

7 Rounds For Time:

8 DB Snatches @40/25

7 Box Jumps

6 T2B

Metcon (No Measure)

Cashout:

Accumulate 1:30 in Hollow hold, every break = 4 push ups before resting