FRIDAY, FRIYAY

 In WOD

CrossFit Love – CrossFit


Two things that you have complete control over – Attitude and Effort

Fight for what you LOVE (Time)

For Time: 40:00 Cap

5 Thrusters @ 95/65

20 Pull ups

5 Thrusters @ 115/75

20 Hand Stand Push ups

5 Thrusters @ 135/95

20 Bar Facing Burpees

5 Thrusters @ 155/115

400 M

5 Thrusters @ 185/135

20 Jumping Air Squats (RX+ = Front Squats at 185/135)

Metcon

Joint Health – 3 Rounds NFT

10 Barbell Roll outs

10 Seated Arnold Presses

10 Hammer Curls

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