Fat LAT Friday

CrossFit Love – CrossFit

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Bench Prep (No Measure)

2 Rounds

300 M Row

:30 High Plank Shoulder Taps

5 Strict KB DB High Pull

Board Press (6×2 Building)

Partner holds 4×4 on chest

Narrower grip

(2-2-X-1)

Metcon (Time)

1-10 Push Ups

10 – 1 Pull Ups

8 Hollow Rocks/round