Should I/ can I do more than just the WOD?

 In

That depends. What are your goals? How often are you planning on training with us? What is your sleep and diet like? How much of a beating can you take? In general, we are wary of people adding to their training regime simply because in our experience, most people  end up over-training. We are very methodical with our program and most people will do just fine with the WOD 4-5 times a week plus a few tweaks here and there. If you want to get even more specific, please consult with us and we can give you the proper guidance. Click here for more information.

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