Should I/ can I do more than just the WOD?

That depends. What are your goals? How often are you planning on training with us? What is your sleep and diet like? How much of a beating can you take? In general, we are wary of people adding to their training regime simply because in our experience, most people  end up over-training. We are very methodical with our program and most people will do just fine with the WOD 4-5 times a week plus a few tweaks here and there. If you want to get even more specific, please consult with us and we can give you the proper guidance. Click here for more information.