News

The CrossFit Games Atlantic Regional – IN GYM SCHEDULE

May 11, 2016

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In Gym Schedule |

Thursday 5.19 | 6am – CrossFit; 530pm –  CrossFit; 630pm – Mobility; 730pm – CrossFit

Friday 5.20 | 6am –  CrossFit; 9am to 630pm –  Open Gym

(Workouts provided & Live Regional Viewing )

Saturday 5.21 | 9am to 1pm – Open Gym

(Workouts provided & Live Regional Viewing )

Sunday 5.22 | 9am to 1pm – Open Gym

(Workouts provided & Live Regional Viewing )

Monday 5.23 | 6am – CrossFit; 10am to 830 pm – Open Gym

**REGIONALS WILL BE LIVE ON GAMES.CROSSFIT.COM –

Cheer on Caroline & the TEAM from your home and office!!!

Here are all the details for the weekend http://games.crossfit.com/region/atlantic-regional

4.28 CrossFit Love – Off-Season

April 27, 2016
20:00 Recovery Row + Range Of Motion Work
Relaxed but strong pace, rate @ 26

 

FREE LOVE

April 22, 2016

2

The CrossFit Love “Philly Spring Clean-up”

March 29, 2016

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The 9th Annual Philly Spring Cleanup is on Saturday, April 9th.

This will be our 6th year contributing and is going to be our largest attended yet. We are going to clean up those streets and clean up our neighborhood!

Start Time: 9 a.m
End Time: 12 p.m.

Coffee, Donuts and the CrossFit Total provided by us!

Friends & Family Day | 3.19

March 2, 2016

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FRIENDS & FAMILY DAY – –

WERE OPENING THIS SESSION TO 20 FOLKS!!
BRING ALL YOUR FRIENDS!! GET THEM SIGNED UP NOW!!!

SPRING SALE

February 25, 2016

Spring Sale

1.23.14 CrossFit Love Programming

January 22, 2016

We open at 930am for CrossFit. 1030 Competition to follow. We love our fitness.

Competition | Winter Testing 

14:00 AMRAP 
7 MU 
50 Wall Balls
100 DU 

30:00 EMOM 
Min 1: 3 T-n-G Squat Cleans @ 255 / 165 
Min 2: 12 Burpees 2 Ring Target
Min 3: 12 C2B Pull-ups 

CrossFit 
Tabata Push-ups
Tabata Sit-ups
Tabata Hollow Holds
Tabata Wall Squat Holds
7:00 AMRAP TEAM Snow Ball Fight 

In Teams of 2,
Most Snow Ball Hits Per Team Win
*divide a court like a dodge ball court
* 15 Snow Burpees if you get hit
Tabata Push-ups
Tabata Sit-ups
Tabata Hollow Holds
Tabata Wall Squat Holds 

1.22 CrossFit Love Programming

January 21, 2016

Competition | Winter Testing 

Max Effort Front Squat

30:00 Max Calorie AirAssault Test 

CrossFit 

Shoulder Press 1RM

Deadlift 1RM 

Valentine’s Day Deals

January 21, 2016

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CROSSFIT LOVE COACHING POSITION AVAILABLE

December 11, 2015

SEEKING HIGH-LEVEL FEMALE CROSSFIT COACH

We are seeking a world-class female coach for CrossFit Love. We are Philadelphia’s strongest and fittest box and we are looking to add to that reputation. CrossFit Love earned 7th place at this year’s Atlantic Regional, only 2 spots from Carson! We have produced and trained 15+ CrossFit Regional Individual and TEAM Athletes in the past 4 years. We are certainly looking to continue this trend.

We’re looking for a motivational and passionate coach who believes in the power of CrossFit, community and nutrition to change lives. The ideal candidate will be humble, love people, and take pride in everything they do. CrossFit coaching experience is required and a great track record as a CrossFit competitor would be preferred.

As a Love coach, you will join a great member and coaching community who wear the Love colors with pride.

Our compensation rates are the highest in the area.

If this sounds like you, please respond with your resume, photo and all CrossFit relevant statistics. Please only respond if you have experience coaching CrossFit and / or at a Regional or Games Level.

#getsome #crossfit #love

SUNDAY OPEN GYM CLOSED DUE TO MINOR CONSTRUCTION

December 6, 2015

SUNDAY OPEN GYM CLOSED DUE TO MINOR CONSTRUCTION

Thursday Nights at CrossFit Love . . . . . just got even better!!!

November 18, 2015

Last week, we made the announcement that Nick Perugini was back on Thursday nights!! We’re very happy to announce that, he will be running both the 530pm and 730pm CrossFit group training sessions!

Plus his infamous “Mobility & Restoration” sessions are back at 630pm!! It is a hands on range of motion session that EVERYONE READING THIS NEEDS!! SIGN UP ON ZP!!

AND I AM HAPPY TO ANNOUNCE THAT . . . USA Weightlifting Coach of the Year & World Team Coach, Victor Gallegos will be running the weight room.

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That’s right, the best of the best… will be training at Love and we are thrilled to have the best Coach in the United States as our Weightlifting Coach on Thursday’s! If you have any desire to learn how to lift, compete in lifting or improve your CF performance, this is your chance!!

We are asking $20 donations for each athlete who attends Victor’s sessions on Thursday Night’s. For this man’s knowledge and coaching experience, that is a steal! It is cash only.

SEE YOU ALL ON THURSDAY’S!!

 

 

11.18 @ CrossFit Love

November 17, 2015

Competition

Low Bar Back Squat
3 x 6 @ 80% of Monday’s 1RM

Row Half Marathon TT
21,097M; for time:

Performance & Fitness

In 20:00 build up to a Heavy Hang Squat Clean
*above the knee

for time:
3 – 6 – 9 – 12 – 15, for time:
Hang Squat Cleans @ 135 / 95
Burpee Box Jump Over

11.17 @ CrossFit Love

November 16, 2015

Competition

In 12:00 build up to a heavy snatch balance
In 12:00 build up to a heavy behind the neck jerk

50-20, 40-20, 30-20, 20-20, 10-20 
 
Air Assault Bike Calories
Alternating Pistols

20:00 EMOM
Min 1: :35 Ring Extension Hold, use MU to set-up
Min 2: :35 Hollow Rocks

4 x 10 R then L Hammer Curls
4 x 25 Band Tri-cep Extension
4 x 10 GHR

Performance & Fitness 

In 20:00 work up to a 1RM Push Press

5 Rounds, for time:
10 Push Press @ 95 / 65
10 Box Jumps @ 24 / 20
10 KBS @ 50 / 40

MONDAY WE WILL OPEN FOR 930AM

November 16, 2015

sorry for any inconvenience.

THURSDAY NIGHTS WITH NICKY P.!

November 11, 2015

THURSDAY NIGHTS WITH NICK!!

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That right folks our own Nick is back!

Come optimize your range of motion, increase your athletic performance, learn how to warm-up and cool down, and promote recovery!! 630 pm on Thursday!! He will also be running the show at 530pm and 730pm!

Come train and catch all the knowledge 💣s

10.30 @ CrossFit Love

October 29, 2015

CrossFit Love Competition | Off-Season

Band Resisted Speed Front Squats
8 x 3 @ 60% + light bands; :45 rest btwn sets 


In 20:00 build a Heavy Overhead Squat
**2 Rope Climbs after every set up to 90%

6:00 EOMOM
Min 1: 5 – 10 UB MU

6 -1 KB TGU One-Arm Reverse Ladder @ 50 / 40

3 x 20 GHD Sit-ups
3 x 20 R then L KB Side Bends @ 50 / 40
3 x 8 R then L KB Goblet Bulgarian Split Squats @ 50 / 40

Performance & Fitness 

In 15:00 build up to a Heavy Overhead Squat Single

6 – 1 TGU Reverse Ladder

MU Skill Work

10.29 @ CrossFit Love

October 28, 2015

Competition

30:00 to 40:00 of corrective exercise, range of motion work and mobility

CrossOver Symmetry – Iron Scap

Row
6 x 4 min / 2 min easy

Inflammation Control
*Contrast Shower, Massage, Rolfing, Cold Bath, Plenty of Rest. 

Performance & Fitness

Bench Press
20 Rep Max 


“Elizabeth”
21 – 15 – 9
Power Cleans @ 135 / 95
Ring Dips

WINTER STOP CAN’T LOVE!

October 27, 2015

EARN

October Love

September 28, 2015

Schedule:

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All daily CrossFit sessions are open to all levels unless tagged as Competition.

Comp, Performance & Fitness will be encouraged to workout together. Yes, there will fitness and performance level workouts provided for you in EVERY session. The athlete and coaching staff will scale the workouts, volume, loads and times accordingly. We are hoping this makes attendance easier, builds even more camaraderie and community, along with pushing you the athletes to learn and grow.

Sessions are still at 6am, 7am, 930am, 12pm and then 530pm, 630pm & 730pm.

If Olympic Weightlifting is new to you please take a few weeks or sessions to get downstairs to “The Chamber” or Love WLC. There are 6am and 6pm sessions available daily. For those just learning to lift, its a great environment to learn to lift correctly!

Learn to lift and then come back upstairs and apply it! LEARN & GROW.

If you have any questions about the schedule please send all emails to info@crossfitlove.com

SIGN UP FOR ALL SESSIONS & SIGN IN EVERY TIME YOU WALK INTO THE GYM!

Love WLC

New platforms, new weights, new bars . . . . ohhh my!

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If your interested in joining the area’s fastest growing Weighlifting Club then you are in luck! We are taking new athletes everyday. IF your a CFL member and interested in learning to lift please get signed up on ZP!

If your new to the gym, please email us at info@crossfitlove.com

Sunday Open Gym

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It’s back! 930am to 1130am EVERY SUNDAY! Come get some.

Halloween Party – October 30th ??? It’s a conversation were open to!?! Let us know if your interested in making this happen.