CrossFit Love Events

POWER MONKEY GYMNASTICS CLINIC

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POWER MONKEY GYMNASTICS IS COMING TO LOVE:

Link To Sign Up: http://goo.gl/BO2Uxc

DETAILS:
Coach: Rupert Egan
Number of Days: 1
Date/Times: September 18
Time: 10:00am-5:00pm (Saturday)
Cost: $225 per person
Spots Available: minimum 16, maximum 24

**each participant will be emailed a course packet upon completion of the clinic.

Summer Schedule + NEW On-ramp Challenge

Schedule starting June 13th:

Monday:

4:45am Open

  • 5am | On-ramp Challenge
  • 6am | CrossFit
  • 7am | On-ramp Challenge
  • 8am | Open Gym
  • 930am | CrossFit
  • 11am | On-ramp Challenge
  • 12 pm | CrossFit
  • 1pm | Open Gym
  • 430pm | On-ramp Challenge
  • 530pm | CrossFit
  • 630pm | Competition
  • 730pm | CrossFit
  • 830pm | On-ramp Challenge

Tuesday

5:45am Open

  • 6am | CrossFit
  • 7am | Open Gym
  • 930am | CrossFit
  • 11am | On-ramp Challenge
  • 12 pm | CrossFit
  • 1pm | Open Gym
  • 530pm | CrossFit
  • 630pm | Competition
  • 730pm | CrossFit

Wednesday

4:45am Open

  • 5am | On-ramp Challenge
  • 6am | CrossFit
  • 7am | On-ramp Challenge
  • 8am | Open Gym
  • 930am | CrossFit
  • 11am | On-ramp Challenge
  • 12 pm | CrossFit
  • 1pm | Open Gym
  • 430pm | On-ramp Challenge
  • 530pm | CrossFit
  • 630pm | Competition
  • 730pm | CrossFit
  • 830pm | On-ramp Challenge

Thursday

5:45am Open

  • 6am | CrossFit
  • 7am | Open Gym
  • 930am | CrossFit
  • 1030am | Open Gym
  • 12pm | CrossFit
  • 1pm | Open Gym
  • 530pm | CrossFit
  • 6pm | Olympic Weightlifting w Coach Victor Gallegos
  • 630pm | Competition
  • 730pm | CrossFit
  • 830pm | On-ramp Challenge

Friday

4:45am Open

  • 5am | On-ramp Challenge
  • 6am | CrossFit
  • 7am | On-ramp Challenge
  • 8am | Open Gym
  • 930am | CrossFit
  • 11am | On-ramp Challenge
  • 12 pm | CrossFit
  • 1pm | Open Gym
  • 430pm | On-ramp Challenge
  • 530pm | CrossFit
  • 630pm | Competition
  • 830pm | On-ramp Challenge

Saturday

6:45am Open

  • 7am | Competition – Developmental & Advanced
  • 930am | CrossFit
  • 11am | On-ramp Challenge

Sunday

9:45 Open – (https://thegranitegames.com/ OPEN TO ALL LEVELS – Masters & Scaled)

Community Name: TEAM CrossFit Love

  • 10am | Granite Games Qualifiers Session

The CrossFit Games Atlantic Regional – IN GYM SCHEDULE

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In Gym Schedule |

Thursday 5.19 | 6am – CrossFit; 530pm –  CrossFit; 630pm – Mobility; 730pm – CrossFit

Friday 5.20 | 6am –  CrossFit; 9am to 630pm –  Open Gym

(Workouts provided & Live Regional Viewing )

Saturday 5.21 | 9am to 1pm – Open Gym

(Workouts provided & Live Regional Viewing )

Sunday 5.22 | 9am to 1pm – Open Gym

(Workouts provided & Live Regional Viewing )

Monday 5.23 | 6am – CrossFit; 10am to 830 pm – Open Gym

**REGIONALS WILL BE LIVE ON GAMES.CROSSFIT.COM –

Cheer on Caroline & the TEAM from your home and office!!!

Here are all the details for the weekend http://games.crossfit.com/region/atlantic-regional

FREE LOVE

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The CrossFit Love “Philly Spring Clean-up”

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The 9th Annual Philly Spring Cleanup is on Saturday, April 9th.

This will be our 6th year contributing and is going to be our largest attended yet. We are going to clean up those streets and clean up our neighborhood!

Start Time: 9 a.m
End Time: 12 p.m.

Coffee, Donuts and the CrossFit Total provided by us!

Friends & Family Day | 3.19

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FRIENDS & FAMILY DAY – –

WERE OPENING THIS SESSION TO 20 FOLKS!!
BRING ALL YOUR FRIENDS!! GET THEM SIGNED UP NOW!!!

1.23.14 CrossFit Love Programming

We open at 930am for CrossFit. 1030 Competition to follow. We love our fitness.

Competition | Winter Testing 

14:00 AMRAP 
7 MU 
50 Wall Balls
100 DU 

30:00 EMOM 
Min 1: 3 T-n-G Squat Cleans @ 255 / 165 
Min 2: 12 Burpees 2 Ring Target
Min 3: 12 C2B Pull-ups 

CrossFit 
Tabata Push-ups
Tabata Sit-ups
Tabata Hollow Holds
Tabata Wall Squat Holds
7:00 AMRAP TEAM Snow Ball Fight 

In Teams of 2,
Most Snow Ball Hits Per Team Win
*divide a court like a dodge ball court
* 15 Snow Burpees if you get hit
Tabata Push-ups
Tabata Sit-ups
Tabata Hollow Holds
Tabata Wall Squat Holds 

1.22 CrossFit Love Programming

Competition | Winter Testing 

Max Effort Front Squat

30:00 Max Calorie AirAssault Test 

CrossFit 

Shoulder Press 1RM

Deadlift 1RM 

Valentine’s Day Deals

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CROSSFIT LOVE COACHING POSITION AVAILABLE

SEEKING HIGH-LEVEL FEMALE CROSSFIT COACH

We are seeking a world-class female coach for CrossFit Love. We are Philadelphia’s strongest and fittest box and we are looking to add to that reputation. CrossFit Love earned 7th place at this year’s Atlantic Regional, only 2 spots from Carson! We have produced and trained 15+ CrossFit Regional Individual and TEAM Athletes in the past 4 years. We are certainly looking to continue this trend.

We’re looking for a motivational and passionate coach who believes in the power of CrossFit, community and nutrition to change lives. The ideal candidate will be humble, love people, and take pride in everything they do. CrossFit coaching experience is required and a great track record as a CrossFit competitor would be preferred.

As a Love coach, you will join a great member and coaching community who wear the Love colors with pride.

Our compensation rates are the highest in the area.

If this sounds like you, please respond with your resume, photo and all CrossFit relevant statistics. Please only respond if you have experience coaching CrossFit and / or at a Regional or Games Level.

#getsome #crossfit #love

Thursday Nights at CrossFit Love . . . . . just got even better!!!

Last week, we made the announcement that Nick Perugini was back on Thursday nights!! We’re very happy to announce that, he will be running both the 530pm and 730pm CrossFit group training sessions!

Plus his infamous “Mobility & Restoration” sessions are back at 630pm!! It is a hands on range of motion session that EVERYONE READING THIS NEEDS!! SIGN UP ON ZP!!

AND I AM HAPPY TO ANNOUNCE THAT . . . USA Weightlifting Coach of the Year & World Team Coach, Victor Gallegos will be running the weight room.

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That’s right, the best of the best… will be training at Love and we are thrilled to have the best Coach in the United States as our Weightlifting Coach on Thursday’s! If you have any desire to learn how to lift, compete in lifting or improve your CF performance, this is your chance!!

We are asking $20 donations for each athlete who attends Victor’s sessions on Thursday Night’s. For this man’s knowledge and coaching experience, that is a steal! It is cash only.

SEE YOU ALL ON THURSDAY’S!!

 

 

11.18 @ CrossFit Love

Competition

Low Bar Back Squat
3 x 6 @ 80% of Monday’s 1RM

Row Half Marathon TT
21,097M; for time:

Performance & Fitness

In 20:00 build up to a Heavy Hang Squat Clean
*above the knee

for time:
3 – 6 – 9 – 12 – 15, for time:
Hang Squat Cleans @ 135 / 95
Burpee Box Jump Over

11.17 @ CrossFit Love

Competition

In 12:00 build up to a heavy snatch balance
In 12:00 build up to a heavy behind the neck jerk

50-20, 40-20, 30-20, 20-20, 10-20 
 
Air Assault Bike Calories
Alternating Pistols

20:00 EMOM
Min 1: :35 Ring Extension Hold, use MU to set-up
Min 2: :35 Hollow Rocks

4 x 10 R then L Hammer Curls
4 x 25 Band Tri-cep Extension
4 x 10 GHR

Performance & Fitness 

In 20:00 work up to a 1RM Push Press

5 Rounds, for time:
10 Push Press @ 95 / 65
10 Box Jumps @ 24 / 20
10 KBS @ 50 / 40

MONDAY WE WILL OPEN FOR 930AM

sorry for any inconvenience.

THURSDAY NIGHTS WITH NICKY P.!

THURSDAY NIGHTS WITH NICK!!

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That right folks our own Nick is back!

Come optimize your range of motion, increase your athletic performance, learn how to warm-up and cool down, and promote recovery!! 630 pm on Thursday!! He will also be running the show at 530pm and 730pm!

Come train and catch all the knowledge 💣s

10.30 @ CrossFit Love

CrossFit Love Competition | Off-Season

Band Resisted Speed Front Squats
8 x 3 @ 60% + light bands; :45 rest btwn sets 


In 20:00 build a Heavy Overhead Squat
**2 Rope Climbs after every set up to 90%

6:00 EOMOM
Min 1: 5 – 10 UB MU

6 -1 KB TGU One-Arm Reverse Ladder @ 50 / 40

3 x 20 GHD Sit-ups
3 x 20 R then L KB Side Bends @ 50 / 40
3 x 8 R then L KB Goblet Bulgarian Split Squats @ 50 / 40

Performance & Fitness 

In 15:00 build up to a Heavy Overhead Squat Single

6 – 1 TGU Reverse Ladder

MU Skill Work

10.29 @ CrossFit Love

Competition

30:00 to 40:00 of corrective exercise, range of motion work and mobility

CrossOver Symmetry – Iron Scap

Row
6 x 4 min / 2 min easy

Inflammation Control
*Contrast Shower, Massage, Rolfing, Cold Bath, Plenty of Rest. 

Performance & Fitness

Bench Press
20 Rep Max 


“Elizabeth”
21 – 15 – 9
Power Cleans @ 135 / 95
Ring Dips

WINTER STOP CAN’T LOVE!

EARN

October Love

Schedule:

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All daily CrossFit sessions are open to all levels unless tagged as Competition.

Comp, Performance & Fitness will be encouraged to workout together. Yes, there will fitness and performance level workouts provided for you in EVERY session. The athlete and coaching staff will scale the workouts, volume, loads and times accordingly. We are hoping this makes attendance easier, builds even more camaraderie and community, along with pushing you the athletes to learn and grow.

Sessions are still at 6am, 7am, 930am, 12pm and then 530pm, 630pm & 730pm.

If Olympic Weightlifting is new to you please take a few weeks or sessions to get downstairs to “The Chamber” or Love WLC. There are 6am and 6pm sessions available daily. For those just learning to lift, its a great environment to learn to lift correctly!

Learn to lift and then come back upstairs and apply it! LEARN & GROW.

If you have any questions about the schedule please send all emails to info@crossfitlove.com

SIGN UP FOR ALL SESSIONS & SIGN IN EVERY TIME YOU WALK INTO THE GYM!

Love WLC

New platforms, new weights, new bars . . . . ohhh my!

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If your interested in joining the area’s fastest growing Weighlifting Club then you are in luck! We are taking new athletes everyday. IF your a CFL member and interested in learning to lift please get signed up on ZP!

If your new to the gym, please email us at info@crossfitlove.com

Sunday Open Gym

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It’s back! 930am to 1130am EVERY SUNDAY! Come get some.

Halloween Party – October 30th ??? It’s a conversation were open to!?! Let us know if your interested in making this happen.

 

 

Fall Love

The passing of a season can bring a marked change in the weather, the surrounding environment and your workout routine! Here in Philly, we live to run to the shore, go on vacation and just get away from the hot and humid city! We love home but its our time to shine since we are typically nestled away for winter.

This Fall we are going to really truly help you get into a routine, goal set and stick to it!

Here is what are a few items of note for September!

  1. The entire month of September schedule is up! Plan your sessions in advance and stick to going to them! If you know your coming to 530pm every MWF then sign-up for them now! Planning = Success.
  2. We have put together a Testing Week Cycle. This will start this week. We are putting this together so we can better track your improvement rates and measure our programming more effectively. Come test your fitness all week!! This will be a quarterly given event, so it will be much better if you have your initial tests numbers!!
  3. 530pm Performance is back! People asked for it so you got it!
  4. Speciality classes are up! Weightlifting sessions 6 am and 6 p daily , Open Gym Weightlifting all day, plus Gymnastics now x2 per week, plus mobility and endurance sessions are now on the schedule!
  5. Our 2016 Competition TEAM meeting is set for 630pm tomorrow! Be there if you want to COMPETE on TEAM CrossFit Love in 2016!
  6. Open gym Sunday is back! 930am to 1130am!!

THERE IS MORE TO COME!!

Summers OVer