Endurance 8.26

CrossFit Love – Running & Endurance Club

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Tosh (6 Rounds for time)

3 rounds: 200m, 400m, 600m. Rest 1:1

Aerobic Dynamic Warm Up (No Measure)

:30 dead hang

Spiderman Lunge crawl D&B

Broad Jumps D&B

Bear Crawl (small steps) Down

Toe Scoops (hamstring focus) Back

Run Prep (Midline focus) (No Measure)

12 Hollow rocks

3 1-2 stick drill (ribs down in pause)

12 Hollow rocks

3 Partner lean drill

3 Gun drill