Endurance 8.19

CrossFit Love – Running & Endurance Club

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Metcon (5 Rounds for time)

5x400m, rest 1:30

Aerobic Dynamic Warm Up (No Measure)

:30 dead hang

Spiderman Lunge crawl D&B

Broad Jumps D&B

Bear Crawl (small steps) Down

Toe Scoops (hamstring focus) Back

Run Prep (Cadence focus) (No Measure)

Hop Drill (barefoot)

30 single unders (barefoot)

3 TRX/Ring drill

3 Alternating Pull drill

400m @ 92 bpm cadence