Endurance 8.12

CrossFit Love – Running & Endurance Club

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Metcon (10 Rounds for time)

10x200m, rest 2:00

Aerobic Dynamic Warm Up (No Measure)

:30 dead hang

Spiderman Lunge crawl D&B

Broad Jumps D&B

Bear Crawl (small steps) Down

Toe Scoops (hamstring focus) Back

Run Prep (pose focus) (No Measure)

10 Lateral lunge to figure-4

3 Wall Drill

3 Partner Lean drill

3 1-2 stick drill

3 accelerators