Duke Silver

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

The Upside Down

20 Min:

Get upside down! Work on wall walks and getting comfortable being inverted. Progress to wall facing holds, eccentric or kipping HSPU and handstand walks or freestanding holds.

During this time accumulate 8 controlled wall walks while maintaining a hollow position.

Metcon (Time)

For time:

2 rounds –

50 Double Unders

18 Box Jumps @24/20″

14 T2B

2 rounds –

25 Double Unders

9 Box Jumps

7 T2B