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CrossFit Love – CrossFit

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Deadlift Primer 3 (No Measure)

BND Walk Forward

10 Squats w Band

BND Walk Backwards

10 Squats w Band

BND Walk Lateral – R Leg Leads

10 Air Squats

BND Walk Lateral – L Leg Leads

10 Air Squats

15 Empty Barbell RDLs with Band Around Knees

10 Empty Barbell Thrusters with Band Around Knees

Clean + 2 Front Squats + Split Jerk (Establish 1 Heavy complex in 15 minutes )

max this complex

Metcon (AMRAP – Reps)

5 min AMRAP:

2 Hang Power Clean + S2OH @ 95/65 [115/75]
2 Hollow rocks [T2B]
*add 2 reps to each movement each round

–Rest 2–

For time:

Climb back down the ladder, finishing after the round of 2&2