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Deadlift Primer 2 (No Measure)

2 Rounds

1.) 10 Deadbug KB OH Alt. Leg Lowers

2.) 20 Banded Good Morning

3.)SA Farmers Carry Down + Back ea

4) 5 stagger stance KB Rdl / side

Deadlift (4 x 8 @ (3-1-X-1) )

*Double Overhand Clean Grip

*Sets building in weight, working up to higher than last week but no more than estimated 70% of 1RM

*Rest 2-3 min b/w sets

Metcon (Time)

For time, partition however:

100 Abmat Sit ups

100 Cal Row

100 KB Swings @50/35