Cuidate

CrossFit Love – CrossFit

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Run Prep (Cadence focus) (No Measure)

Hop Drill (barefoot)

30 single unders (barefoot)

3 TRX/Ring drill

3 Alternating Pull drill

400m @ 92 bpm cadence

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#