CrossFit Love 10.4 | CrossFit Love Philly

 In WOD

CrossFit Love 10.4 | CrossFit Love Philly

“You are either getting ahead or getting behind.”

Pre-Session Weightlifting 

Seated BB Shoulder Press 4 x 8 – 12 @ increasing loads
*challenge yourself

10 Rounds:
3 Front Squats @ 75 – 85%
3 Power Jerks
Rest as needed

Strict MU & Freestyle Handstand Strength, Mobility, & Progressions Week #2 @ 430pm / 630pm

WOD

Handstand Push-up 101
Review headstands —-look at scaled version on box
11 – 10 – 9 – 8 – 7 – 6 . . . . 1.
Strict Pull-ups OR Banded OR PVC Banded
HandStand Pushups Or Boxed HSPU Or Boxed hold
V-Situps Or Tuck ups Or Hollow holds

Run: 6 – 8 x 600M
*rest 1:1 & pace should be held with in :10 of the first

ROMWOD - Optimize Your Range of Motion

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