GYM | FITNESS | WEIGHT LOSS | CROSSFIT
CrossFit Love is a strength and conditioning program that breeds success through fundamental fitness principals, hard-work, and a strong community. The gym is a no frill, no thrill establishment who’s major concern is real world results. Joe Petrusky, head coach, brings passion, knowledge and experience along with the insatiable appetite to see you succeed. If you are willing to learn, work, and grow… you won’t find anything else like it in Philadelphia.
Regardless of age or gender, and regardless of whether our ultimate goal is excellence in sport or overall health, there are a few components of fitness we all need. We all need to be able to lift heavy objects, control our body weight, run, jump and balance with efficiency.
Our CrossFit group class is a general strength and conditioning class where you’ll learn and develop these foundational components of fitness. We have no machines, but we do have plenty of different tools including: barbells, dumbbells, kettlebells, gymnastic rings, pull-up stations, tires, chains, weight sleds, and of course our bodies. Everyone works hard, but no-one will be asked to do things they can’t safely do. Everything we do in the group class is scalable. If the weight is too heavy, it can be lowered. If a movement is too advanced, it can be modified. Above all other considerations is individual safety. We want everyone training with us for the long haul and keeping you injury free is a top priority.
Personal Coaching is available.