CrossFit Love WOD 9.9 | 9.9 #GetSome

 In WOD

CrossFit Love WOD 9.9

“Hold faithfulness and sincerity as first principles.” ~ Confucious

Pre-Session Weightlifting 

Max complex:
Power Clean +
Front Squats +
Push Press +
Back Squat +
Push Press

Front Squat
3 x 3 @ 75 – 80%

WOD

Box Drills 3 x 20 Boxes
Split Squat Jump 6 x 4 R then L
Tuck Jumps 6 x 4

3 Rounds
20 OH Alt Lunges @ 65 / 55
20 Barbell Sit-ups *empty your bar
1:00 Double Plate Waiter Hold @ 10s

Endurance Accessory Work

30:00 Row, your pace, go by feel

 

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