CROSSFIT & LOVE WLC IN-HOUSE THROWDOWN & PIG ROAST

LOVE MEMBER EVENT

LOVE MOCK WEIGHTLIFTING EVENT:
Join the Love WLC as we participate in a mock weightlifting meet at LOVE.
ALL LEVELS and ALL MEMBERS are encouraged to max their Snatch and Clean & Jerk on this day.
THERE WILL BE A REGULARLY SCHEDULED SATURDAY 930 A.M. CROSSFIT SESSION ON 9.24
 
Details | 
Where: Love
Date: 9.24 
Time: 11:30 A.M.
Registration: 10:30 A.M.
Cost: FREE 
There will be a sign-up sheet in the office starting this Friday.
Talk to your coaches if you are curious, have questions, or you are ready to SLAM BARS!!
LOVE MOCK CROSSFIT EVENT: (this is a great beginners and experienced level event)
Join CrossFit Love as we participate in a mock CrossFit Competition at LOVE.
ALL LEVELS and ALL MEMBERS are encouraged to test their overall fitness capacity on this day.
THERE WILL NOT BE A REGULARLY SCHEDULED SESSIONS OR OPEN GYM SUNDAY ON 9.25
 
Details | 
Where: Love
Date: 9.25
Time: 10:00 A.M.
Registration: 9:00 A.M.
Cost: FREE
Elimination Event:
20 athletes will be cut down to 6 athletes after to 2 W.O.D.s (everyone is guaranteed two workouts)
6 athletes will be cut down to 2 athletes. 
3 athletes will be cut down to your Winner. 
*Eliminations from 20 to 10 athletes will be based on a point system. Workouts 3 & 4 are elimination workouts.
*Males VS Females – loads and repetitions and / or  calories will be scaled appropriately for each gender to ensure a fair scoring system.
There will be a sign-up sheet in the office starting this Friday.
Prizes will be provided for weightlifting all-time PRs, overall male and female best Weightlifter and the top 3 CrossFit podium finishers.
A full pig and beer will be provided on Sunday at 1pm. Feel free to bring side dishes, deserts or drinks if you don’t want to consume beer.
Talk to your coaches if you are curious, have any questions or concerns, or if you are ready to GET SOME!