CrossFit Love Blog & Programming

1.29.15 CrossFit Programming

Posted on: January 29, 2015

All the back squats and a kick ass TEAM workout for each session!! *Excuse the sad excuse for a post, typing this from my phone (Joe)  cause my mobile hotspot is failing me!!! #GetSome

1.28.15 CrossFit Fitness, Programming & Competition Programming

Posted on: January 27, 2015

Competition Push Press 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x 3 @ 80% 3 x 3 @ 85% 30:00 EMOM Min 1: 3 Push Jerk … Continue reading

1.27.15 CrossFit Programming & Schedule Changes

Posted on: January 26, 2015

Due to the inclement weather we are canceling all training sessions until 530 p.m. tomorrow evening. Tomorrows schedule is as follows: 530 p.m. | Performance Session 6:30 p.m. | Competition Session 7:30 | Fitness Session Competition Back Squat 5RM *starting at … Continue reading

1.26.15 CrossFit Programming & Schedule Changes

Posted on: January 25, 2015

Due to the upcoming inclement weather we are canceling tomorrow’s Friends & Family Night (1.26). All AM sessions are cancelled. Training sessions will resume at 12 p.m. on 1.26.15., unless further notified. We are also subtracting one Monday evening session. Tomorrows … Continue reading

RPM | Jump Rope & Double Under Clinic

Posted on: January 23, 2015

On Saturday, February 21, 2015 from 10:00 AM to 12:00 PM we are hosting a Shane Winsor RPM Jump Rope & Double Under Clinic. If you want to master the double-under or just attain much faster DUs for “The Open” … Continue reading

1.23.15 CrossFit Fitness, Performance, & Competition Programming

Posted on: January 22, 2015

Competition 4 rounds, each round is for time: 4 Bar MUs 20 Box Jump Overs @ 24 / 20 20 HSPU -Rest as needed btwn rounds Max of the following complex: Hang Squat Clean + Power Clean + Split Jerk … Continue reading

Time to Sign Up for the 2015 CrossFit Games Open!

Posted on: January 22, 2015

Well it’s that time of year again and we couldn’t be more excited about this year’s CrossFit Games Open at CrossFit Love. Some new faces will get to experience the Open for the first time. And many of our athletes … Continue reading

1.22.15 CrossFit Fitness, Performance & Competition Programming

Posted on: January 21, 2015

Competition Active Recovery. Mental Prep. Food Prep. Performance Unsupported Seated Strict Press 5 x 5 In Teams of 4, Complete as many rounds as possible in 12:00 12 Cals on AD / Row Max Rep Ring Dips Fitness Unsupported Seated … Continue reading

1.21.15 CrossFit Fitness, Performance, & Competition Programming

Posted on: January 20, 2015

Competition Front Squat 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 5 x 5 @ 75% 30:00 EMOM Min 1: 3 Power Cleans @ 225 / 155 Min 2: 12 C2B Performance 12:00 … Continue reading

1.20.15 CrossFit Fitness, Performance, & Competition Programming

Posted on: January 19, 2015

Competition 5RM Hang Squat Snatch 30 MU for time: Row 1000M Performance Back Squat 10:00 EOMOM Set 1: x 5 @ 55% Set 2: x 5 @ 65% Set 3: x 3 @ 75% Set 4: x 3 @ 85% … Continue reading

1.19.15 CrossFit Fitness, Performance & Competition Programming

Posted on: January 18, 2015

Competition Active Rest Day. Take a hike. Performance Snatch Balance 12:00 EMOM Set 1: x 5 Set 2: x 5 Set 3: x 3 Set 4: x 3 Set 5: x 1 Set 6: x 1 10:00 AMRAP 5 Shoulder … Continue reading

1.18.15 CrossFit Competition Programming and New Barbell Club Times

Posted on: January 17, 2015

Competition 3RM Overhead Squat From 0:00 – 3:00 2 rounds of: 10 Overhead Squats 10 C2B Pull-ups From 3:00 – 6:00 2 rounds of: 12 Overhead Squats 12 C2B Pull-ups From 6:00 – 9:00 2 rounds of: 14 Overhead Squats … Continue reading

Love’s Friends & Family Day!

Posted on: January 16, 2015

CrossFit Love is giving you the opportunity to spread the joy of getting fit with your friends during ‘Bring a Friend Day’, hosted on Monday, January 26th. Please bring a friend or two and share with them the fun you find … Continue reading

1.17.19 CrossFit Fitness, Performance, Competition Programming

Posted on: January 16, 2015

Competition  3RM Overhead Squat    20:00 AMRAP Perform one sprint round every 5:00 20 T2B 40  DU 20 Thrusters @ 95 / 65    100 Burpees for time:   Performance & Fitness **Only 3 spots left for Saturday; get signed … Continue reading

1.16.15 CrossFit Fitness, Performance, & Competition Programming

Posted on: January 15, 2015

Competition  In Teams of 2; 4 rounds each, alternating rounds: 1 MU +  3 Dips + 1 MU +  2 Dips    Clean & Jerk Complex for Max:  Power Clean +  Push Press +  2 Split Jerk    Row 8 … Continue reading

1.15.15 CrossFit Fitness, Performance, Competition Programming

Posted on: January 14, 2015

Competition  Active Recovery.  Anything but CrossFit.    Performance  In Teams of 2: 5:00 AMRAP Ground 2 Overhead @ 135 / 95 *Must alternate after every five reps   Rest 3:00   5:00 AMRAP Wall Balls **must alternate every 15 reps … Continue reading

1.14.15 CrossFit Love Fitness, Performance, Competition Programming

Posted on: January 13, 2015

Competition  Front Squat 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x 3 @ 80% 1 x 2 @ 85% 1 x 1 @ 90%   24:00 … Continue reading

1.13.15 CrossFit Fitness, Performance, Competition Programming

Posted on: January 12, 2015

Competition  Snatch Complex for Max: Hang Muscle Snatch + Hang Power Snatch + Hang Squat Snatch **M @ 75lbs, W @ 55lbs, increases may not be more than 10 total lbs.    6:00 AMRAP 30 Wall Balls  20 Deficit HSPU … Continue reading

1.12.15 CrossFit Competition, Performance, Fitness Programming

Posted on: January 12, 2015

Competition  Recovery & Rest Day.    Performance  Back Squat  Set 1: x 5 @ 55% Set 2: x 5 @ 65%  Set 3: x 5 @ 75% Set 4: x 3 @ 85%  Set 5: x 2 @ 90%   … Continue reading

1.9.15 CrossFit Love Programming

Posted on: January 8, 2015

Competition  Press 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x 3 @ 80% 1 x 3 @ 85%  1 x 3 @ 90% 1 x 1 … Continue reading