CrossFit Love Blog & Programming

4.29 – Love – Games Prep

Posted on: April 29, 2016

Max this complex: Hang Squat Clean + Split Jerk + :15 Overhead Hold **minimum 8 sets — TEAMS of 2; for time 5 rounds each, alt rounds 10 Row Cals 10 T2B FULL INTENSITY ON EACH ROUND PUSH FOR UB … Continue reading

4.29 Love – CrossFit Off-Season

Posted on: April 29, 2016

Max this complex: Hang Squat Clean + Split Jerk + :15 Overhead Hold **minimum 8 sets — Front Squat w 2 second pause 1 x 3 @ 65% 1 x 3 @ 70% 3 x 3 @ 75% **10 AA … Continue reading

4.29 CrossFit Love

Posted on: April 29, 2016

CrossFit  Shoulder Press 3 – 3 – 3 – 3 – 3 — 1:00 AB Max Cals

4.28 CrossFit Love

Posted on: April 27, 2016

CrossFit  15:00 AMRAP of: 55 Double-Unders 15 Chest-2-Bar Pull-ups 5 Hang Power Cleans @ 155 / 105

4.29 CrossFit Love – Games Prep

Posted on: April 27, 2016

2 Mile TT

4.28 CrossFit Love – Off-Season

Posted on: April 27, 2016

20:00 Recovery Row + Range Of Motion Work Relaxed but strong pace, rate @ 26  

4.27 CrossFit Love

Posted on: April 26, 2016

CrossFit  With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 / 45 lb. From 5:00-10:00 use 95 / 65 lb. From 10:00-15:00 use 115 / 85 lb. Continue adding 20 lb. every 5 minutes for … Continue reading

4.27 Love – CrossFit Games Prep

Posted on: April 26, 2016

Back Squat 1 x 5 @ 70% 1 x 4 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 1 @ 95% :30 Chin-up Chest 2 Bar Hold *directly after … Continue reading

4.27 Love – CrossFit Off-Season

Posted on: April 26, 2016

Snatch 1 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 83% 1 x 1 @ 85% 1 x 1 @ 90% —- Clean & Jerk … Continue reading

4.26 CrossFit Love

Posted on: April 25, 2016

CrossFit  Taylor 4 rounds for time of: Run 400 meters 5 burpee muscle-ups > 15 Burpee Pull-ups If you’ve got a 20-lb. vest or body armor, wear it.  

4.26 Love – CrossFit Games Prep

Posted on: April 25, 2016

Competition Programming | Off-Season  Back Squat 1 x 5 @ 70% 1 x 4 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 1 @ 95% :30 Chin-up Chest 2 Bar Hold *directly … Continue reading

4.26 CrossFit Love

Posted on: April 25, 2016

Competition Programming | Off-Season  Back Squat 1 x 4 @ 65% 1 x 4 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 2 @ 85% 3 x 1 @ 90% superset w: :20 C2B Chin-up hold — In … Continue reading

4.25 CrossFit Love

Posted on: April 24, 2016

CrossFit  Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets.

4.25 Love – CrossFit Off-season

Posted on: April 24, 2016

Competition Programming | Off-Season  Max this complex: Snatch Deadlift + Snatch + Snatch Pull **minimum 8 sets **jumps no more than 5 lbs after 80% of appr. MS — 9 – 7 – 5 – 3, for time OHS @ 155 / 105 … Continue reading

4.25 Love – CrossFit Games Prep

Posted on: April 24, 2016

Competition Programming | Off-Season  Full Rest Day

FREE LOVE

Posted on: April 22, 2016

4.22 CrossFit Love

Posted on: April 21, 2016

CrossFit  Clean and Jerk – 1RM

4.22 Love – CrossFit Games Prep

Posted on: April 21, 2016

Competition Programming | Games Prep Max this complex: Squat Clean +  Front Squat + Front Squat +  Jerk — 1 round, for time: 50 Air Assault Calories 50 Wall Balls @ 10 ft 50 GHD Sit-ups  — Teams of 2: 10 Alt rounds, … Continue reading

4.22 Love – CrossFit Off-season

Posted on: April 21, 2016

Competition Programming | Off-Season  Max Complex: Squat Clean +  Front Squat + Front Squat +    Jerk  — Front Squat 1 x 3 @ 65, 70, 75, 80, 83% 2 x 1 @ 85% *10 AA Cals, for time, after every set — 2 … Continue reading

4.21 Love – CrossFit Games Prep

Posted on: April 20, 2016

Competition Programming | Games Prep  Run: 3 rounds, for time: 1200M *you pick the pace   Rest :30 400M *1 Mile TT – PACE   — ROMWOD  — Inflammation Control