CrossFit Love Blog & Programming

5.30.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: May 29, 2015

Competition 10:00 EMOM Min 1: 10 Strict C2B Chin-ups Min 2: Strict HSPU — Snatch 1 x 3 @ 60% 2 x 3 @ 65% 1 x 3 @ 70% 2 x 3 @ 75% — C & J 1 … Continue reading

5.29.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: May 28, 2015

Competition Power Snatch 2 x 3 @ 60% 1 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 73% — Jerk behind neck 2 x 3 @ 65% 2 x 3 @ 70% 2 x 3 … Continue reading

The Progenex Monthly Discount Club

Posted on: May 28, 2015

We worked with our friends at Progenex to start a monthly members discount club! Here is the deal: You sign up for a re-occurring monthly purchase. Zen Planner charges your account on the 1st. And at the beginning of the … Continue reading

5.28.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: May 27, 2015

Competition Swim 100M for time Rest 1:1 then 10:00 EMOM 25 M Sprints — V Sit-ups 5 x 10 Performance / Fitness 21:00 EMOM / 15:00 EMOM Min 1: 10 Toes 2 Bar Min 2: 15 KBS Min 3: 20 … Continue reading

5.27.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: May 27, 2015

Competition Clean & Jerk 1 x 3 @ 65% 1 x 3 @ 70% 2 x 3 @ 75% 1 x 3 @ 80% — Front Squat 1 x 5 @ 65 % 2 x 4 @ 70% 2 x … Continue reading

5.26.15 Love Competition

Posted on: May 26, 2015

Competition 12:00 EOMOM 1 Snatch @ 85% – Overhead Squat 3 x 3, sets across *75% – 85%, pick one load for all 3! — Back Squat 3 x 10, sets across :60 Rest

5.26.15 CrossFit Performance and Fitness Programming

Posted on: May 25, 2015

Performance 10:00 EMOM 1 Jerk — 8:00 AMRAP 10 S2O @ 135 / 95 50 DU Fitness 3 Rounds 10 Strict DB Press @ 2011 Rest :45 10 Ring Rows @ 2111 Rest :45 — 3 Rounds :45 Low Plank … Continue reading

PLEASE CHECK THE SCHEDULE FOR REGIONAL WEEK CHANGES!!!!

Posted on: May 12, 2015

Starting May 13th, the staff and athletes of Love our off to The CrossFit Games Regionals. Please check Zen Planner for daily changes till Monday!! THANKS!!

5.12.15 CrossFit Performance and Fitness Programming

Posted on: May 12, 2015

Performance & Fitness Every 3:00 for 12:00 Alternating Reverse Lunges with Dumbbells x 20 reps Mixed-Grip Strict Pull-Ups x 6-8 reps — 5 Rounds: 15 Wall Balls 10 Toes to Bar 5 Burpees — Accumulate two minutes in each of … Continue reading

5.11.15 CrossFit Performance, Max Effort Lower, and Fitness Programming

Posted on: May 11, 2015

Performance 5 Rounds Halting Clean-Grip Deadlifts x 3 reps Rest 2 minutes – Every :90 secs, for 15:00 5 Hang Power Cleans 15 Hand-Release Push-Ups — 2 Rounds Supine Ring Rows x 10 reps @ 2111 :60 Rest Hollow Hold … Continue reading

5.10.15 CrossFit Performance and Fitness Programming

Posted on: May 9, 2015

PHILLY BARBELL CLUB – Olympic Weightlifting ALL LEVELS WELCOME Don’t Forget to Order Your KBK! (click on the pic)  

5.9.15 CrossFit Performance and Fitness Programming

Posted on: May 8, 2015

Performance & Fitness 3 Sets for MAX Reps :60 Max Wall Balls :60 Max Push Press @ 75 / 55 :60 KBS :60 Cals on AD/Bike Rest 60 seconds between each — In TEAMS! 100 Ring Push-ups 100 Situps Don’t … Continue reading

5.8.15 CrossFit Performance and Fitness Programming

Posted on: May 7, 2015

Performance 20:00 EOMOM Hang Snatch (below knee) + Snatch — 5 Rounds, for time: 5 Shoulder 2 Overhead @ 155 / 105 10 Burpees OTB Fitness Every :90, for 18:00 Set 1: 8 DB Romanian Deadlifts @ 3011 Set 2: … Continue reading

CrossFit Regional Gear PRE-ORDER!

Posted on: May 7, 2015

We are excited to drop all new CrossFit Love gear! Send your pre-order size and quantity requests to info@crossfitlove.com. You will then be sent payment instructions! Proceeds go to help the TEAM and Caroline with there TEAM Uniforms! All Styles are … Continue reading

5.7.15 CrossFit Performance, Max Effort Upper, and Fitness Programming

Posted on: May 6, 2015

Performance 12:00 EOMOM Back Squat Set 1: x 5 @ 65% Set 2: x 4 @ 75% Set 3: x 3 @ 80% Set 4: x 2 @ 85% Set 5: x 1 @ 90% Set 6: x 8 reps … Continue reading

5.6.15 CrossFit Performance and Fitness Programming

Posted on: May 5, 2015

Performance & Fitness Every 4:00 for 24:00 Run 400M 12 Burpee Box Jump-Overs @ 24/20 — 15:00 Focused Mobility Work

5.5.15 CrossFit Performance and Fitness Programming

Posted on: May 4, 2015

Performance 12:00 EMOM Power Clean Set 1: x 1 @ 60% Set 2: x 1 @ 65% Set 3: x 1 @ 70% Set 4: x 1 @ 75% Set 5: x 1 @ 80% Set 6: x 1 @ … Continue reading

5.4.15 CrossFit Performance and Fitness Programming

Posted on: May 4, 2015

Performance & Fitness 16:00 EMOM Min 1: 1 – 2 Weighted Pull-ups Min 2: Max Strict Pull-ups Min 2: Max Strict Pull-ups Min 3: 20 Walking Lunges w Overhead Plate Carry @ 45 / 25 – 3 Rounds 10 Push … Continue reading

5.3.15 CrossFit Programming

Posted on: May 2, 2015

PHILLY BARBELL CLUB – Olympic Weightlifting ALL LEVELS WELCOME Don’t Forget to Order Your KBK! (click on the pic)  

5.2.15 CrossFit Performance & Fitness Programming

Posted on: May 1, 2015

Performance & Fitness In teams of three, complete five rounds each, for max reps, of: Station A: 100 Meter Farmer’s Carry Station B: Push-Ups Station C: Wall Ball Shots Don’t Forget to Order Your KBK! (click on the pic)