CrossFit Love Blog & Programming

7.3.15 CrossFit Programming

Posted on: July 2, 2015

Competition Jerk behind neck 1 x 4 @ 60% 1 x 4 @ 70% 1 x 4 @ 75% 1 x 3 @ 80% 1 x 3 @ 83% – Front Squat 1 x 5 @ 65% 1 x 5 … Continue reading

7.2.15 CrossFit Programming

Posted on: July 1, 2015

Competition Active Recovery! Performance In 12:00, work up to a Heavy Single Power Snatch — Every 7:00, for 28:00 minutes: Run 800 meters 12 Power Snatches at 135 / 95 4 Muscle Ups Fitness Every 8:00, for 40:00 of: Run … Continue reading

7.1.15 CrossFit Programming

Posted on: June 30, 2015

Competition Max Complex of: 1 Muscle Snatch + 1 Power Snatch + 1 Hang Squat Snatch — Snatch Pull 2 x 3 @ 85% 2 x 3 @ 90 % — Back Squat 1 x 5 @ 60% 1 x 5 … Continue reading

6.30.15 CrossFit Programming

Posted on: June 29, 2015

Competition Max Complex of Hang Clean + Power Clean 2 Push Press + 1 Jerk  – Front Squat 1 x 5 @ 70% 1 x 5 @ 75% 1 x 4 @ 80% 2 x 2 @ 85%  – Shoulder Press  … Continue reading

6.29.15 CrossFit Programming

Posted on: June 28, 2015

Competition 12:00 EOMOM 1 Snatch @ 85% – Overhead Squat 2RM — GHR 5 x 10 Performance Every 2:00, for 18:00 minutes: Set 1: 2 – 5 MU with a pause at Receiving & Pause at Full Extension Set 2: 10M Hand … Continue reading

6.28.15 CrossFit Programming

Posted on: June 27, 2015

CROSSFIT LOVE BARBELL CLUB – WEIGHTLIFTING ALL LEVELS ARE WELCOME! Don’t forget to order your Kettlebell Kitchen!!

6.27.15 CrossFit Programming

Posted on: June 26, 2015

Competition Snatch 2 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% — Clean & Jerk 2 x 3 @ 65% 1 x 3 @ … Continue reading

6.26.15 CrossFit Programming

Posted on: June 25, 2015

Competition Jerk behind neck 1 x 4 @ 60% 1 x 4 @ 70% 1 x 4 @ 75% 1 x 3 @ 80% 3 x 3 @ 83% – Front Squat 1 x 5 @ 65% 1 x 5 … Continue reading

6.25.15 CrossFit Programming

Posted on: June 24, 2015

Competition Active Recovery. Performance Every 2:00, for 20:00 of: Halting Clean Deadlift + Clean Pull + Power Clean + Clean — Run 600m x 2 Rest 3:00   Fitness 4 Rounds 15 Kettlebell Swings :45 Rest  16 Single Leg Hip … Continue reading

6.24.15 CrossFit Programming

Posted on: June 23, 2015

Competition Hang Snatch + Overhead Squat 1 x 3 @ 115 / 75 2 x 3 @ 135 / 95 1 x 3 @ 155 / 105 1 x 3 @ 175 / 125  1 x 3 @ 185 / … Continue reading

6.23.15 CrossFit Programming

Posted on: June 22, 2015

Competition Max Complex of Squat Clean + Power Clean 2 Push Press + 1 Jerk  – Front Squat 1 x 5 @ 70% 1 x 5 @ 75% 1 x 4 @ 80% 1 x 2 @ 85% 1 x … Continue reading

Monday Schedule Change!

Posted on: June 22, 2015

Schedule Note: The box will be closed from 130pm to 5pm today. We will reopen for the 530pm session at 5pm. Have a great day!!!

6.22.15 CrossFit Programming

Posted on: June 21, 2015

Competition 12:00 EOMOM 1 Snatch @ 93% – Overhead Squat 3 x 3, sets across — GHR 4 x 8 -10 Performance & Fitness 4 Rounds 6 Romanian Deadlifts @ 4011 :30 Rest 20 Supine Hamstring Curls with MB @ 11×0 … Continue reading

6.21.15 CrossFit Programming

Posted on: June 20, 2015

BARBELL CLUB – OPEN TO ALL LEVELS HAPPY FATHER’S DAY! WORKOUT WITH DAD! ORDER NOW:  

6.20.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: June 19, 2015

Competition Snatch 1 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 2 x 2 @ 90% – C & J 1 x 3 @ … Continue reading

6.19.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: June 18, 2015

Competition Jerk behind neck 1 x 4 @ 60% 1 x 4 @ 70% 1 x 4 @ 75% 3 x 3 @ 80% – Front Squat 2 x 4 @ 70% 2 x 4 @ 75% 1 x 4 … Continue reading

6.18.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: June 17, 2015

Competition Active Recovery. Performance Back Squat 12:00 EOMOM Set 1: 5 reps @ 65% Set 2: 4 reps @ 75% Set 3: 3 reps @ 80% Set 4: 3 reps @ 85% Set 5: 1 rep @ 90% Set 6: … Continue reading

6.17.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: June 16, 2015

Competition Hi- Hang Power Snatch 1 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% – Snatch Pull 2 x 3 @ 85% 2 x … Continue reading

6.16.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: June 16, 2015

Competition Max Complex of Power Clean + Press + Push Press + Split Jerk — Front Squat @ 31×1 1 x 4 @ 60% 1 x 4 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x … Continue reading

6.15.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: June 15, 2015

Competition 12:00 EOMOM 1 Snatch @ 90% — Overhead Squat 3 x 3, sets across — GHR 4 x 6-8 Performance & Fitness Every 3:00, for 15:00 (5 total) 6 Strict Press @ heavy — Every :90, for 15:00 5 … Continue reading