CrossFit Love Blog & Programming

CrossFit Love 080114

Posted on: July 31, 2014

  Level 1 – Fitness 15:00 of coaches dynamic warmup“include upper body prep “plus 3 Rounds15 R then L DB / KB Side Bends20 MB Russian Twists :60 Feet on MB Bench Press4 x 8 – 12 In 15:00 work … Continue reading

CrossFit Love 073114

Posted on: July 30, 2014

Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmupinclude3 x 8 Box Jumps @ 24 / 30 6 Bridge Walk Downs3 x :20 HandStand Holds Back Squat 4 x 6 5 Rounds 10 Push-Press 15 Lateral Jump … Continue reading

CrossFit Love 073014

Posted on: July 29, 2014

Level 1 – Fitness 20:00 of coaches mobility, flexibility, and dynamic warmupinclude run prep Bulgarian Split Squat 3 x 8 r then l “Death by 10 Meters” GHD 3 x 12 Level 2 – Performance 15:00 Coaches Dynamic Warmupinclude shoulder … Continue reading

CrossFit Love 072914

Posted on: July 28, 2014

  Level 1 – Fitness 30:00 of coaches dynamic warmupinclude BND upper body and shoulder prep Shoulder Press4 x 8 – 12 KB / DB Rack Step-ups4 x 10 R then L 4 Rounds10 Wall Balls 10 Push-ups10 Burpees Level … Continue reading

Custom Fit Meals!

Posted on: July 28, 2014

  Get your orders in today for Custom Fit Meals! Delicious paleo meals delivered right to the gym! Click the link below and make sure to get your meals ordered in time! http://www.customfitmeals.com/

CrossFit Love 072814

Posted on: July 27, 2014

Level 1 – Fitness 15:00 of coaches dynamic warmupinclude BND ankle, hamstring, hip and low back BND mobility Turkish Get-up4 x 3 R then L Push-ups4 x 15 5 Rounds10 KB Goblet Squats15 Kettlebell Swings200 Meter RunRest :60 Level 2 … Continue reading

Sunday Recovery! 7.27.14

Posted on: July 27, 2014

Recovery is one of the most important parts of our training, if you missed the mobility class with Nick..check out some of these other suggestions, and don’t forget to food prep! Mobility and Maintenance20 to 30 mins of mobility and … Continue reading

Friends & Family Day! 072614

Posted on: July 25, 2014

Level 1 – Fitness 20:00 of coaches dynamic warmupreview box jump overs and total body BND moblitly Workout of the DayIn teams of two, with only one partner working at a time, complete:100 Burpees100 DB / KB Ground to Overhead100 … Continue reading

CrossFit Love 072514

Posted on: July 24, 2014

Level 1 – Fitness 15:00 of coaches dynamic warmupinclude upper body prep plus 3 Rounds15 R then L DB / KB Side Bends20 MB Russian Twists :60 Feet on MB ME Bench Press Power Shrug 3 x 10thenKB Strict High Pull … Continue reading

CrossFit Love 072414

Posted on: July 23, 2014

Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmupinclude2 x :30 R & L Side Planks 6 Bridge Walk Downs3 x :20 HandStand Holds Deadlift 4 x 6 @ 20X1 3 Rounds10 Thrusters @ 6510 Pullups 10 … Continue reading

CrossFit Love 072314

Posted on: July 22, 2014

Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmup 4 x :60 DU Practice:30 Rest btwn each 7:00 AMRAP10 HR Pushups20 Box Jumps @ 24 / 20 3 Rounds6 V-Situps12 Straight Leg Raises *off edge of bench:30 … Continue reading

CrossFit Love 072214

Posted on: July 21, 2014

Level 1 – Fitness 30:00 of coaches dynamic warmupinclude BND upper body and shoulder prep 3 Rounds 6 Bench Press @ 20X1then8 – 12 R & L DB / KB Single-Arm Rows 3 Rounds 20 Alt DB Snatches5 R & … Continue reading

CrossFit Love 071914

Posted on: July 18, 2014

Level 1 – Fitness 20:00 of coaches dynamic warmupreview box jump overs and total body BND moblitly With a continuous running clock, perform the following:0:00 – 1200 Meter Run5:00 – 50 Burpees10:00 – 30 Strict Pull-Ups15:00 – 50 Wall Ball … Continue reading

CrossFit Love 071814

Posted on: July 17, 2014

Level 1 – Fitness 30:00 of coaches dynamic warmupinclude posterior chain prep 15 R then L DB / KB Side Bends20 MB Russian Twists 10 MB Throws for distance Deadlift 3 x 6 – 8 @ 3011 5 Rounds100 Single Jump … Continue reading

CrossFit Love 071714

Posted on: July 16, 2014

Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmupinclude2 Wildfire6 Bridge Walk Downs10 HandStand Kick-ups to Wall Strict Pullups 4 x 6 – 8 @ 3111**use assistance as necessary in order to maintain tempo and rep scheme … Continue reading

CrossFit Love 071614

Posted on: July 15, 2014

Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmupinclude 3 x :30 Superman, rest is :15 Shoulder Press3 x 8 – 12 @ 20X1 5 Rounds 10 Push-Press 15 Lateral Jump Overs 3 Rounds:10 Hollow Hold20 R … Continue reading

CrossFit Love 071514

Posted on: July 14, 2014

Level 1 – Fitness 30:00 of coaches dynamic warmupinclude BND upper body prep Bench Press 3 x 8 – 12 Ring Rows3 x 10 @ 2111 12:00 EMOM10 KBS 5 Burpees Level 2 – Performance 15:00 Coaches Group Mobility **include … Continue reading

CrossFit Love 071414

Posted on: July 13, 2014

Level 1 – Fitness 15:00 of coaches dynamic warmupinclude BND ankle, hamstring, hip and low back mobility Back Squat 5 x 5 @ 75 – 80% 5 Rounds 10 Single-Arm DB Snatch + 2 Alt Lunge Steps w/DB Overhead 8 … Continue reading

CrossFit Love 071214

Posted on: July 11, 2014

Level 1 – Fitness 25:00 of coaches mobility, flexibility, and dynamic warmuplearn turkish-get up then 4 Rounds of:2 R & L TGU’s :60 of DU skill work 2:00 Goblet Squat Rest 60 seconds2:00 DB Push PressRest 60 seconds2:00 Box Jump … Continue reading

CrossFit Love 071114

Posted on: July 11, 2014

Level 1 – Fitness 30:00 of coaches mobility, flexibility, and dynamic warmup include upper body prep and pull-up progressions”15 R then L DB / KB Side Bends:20 Hollow Hold 7 V-Situps 1000 Meter Row TT  30 Pull-Ups40 Burpees50 Wall Ball … Continue reading