CrossFit Love Blog & Programming

7.28 CrossFit Love

Posted on: July 27, 2016

W.O.D. Strict Press 5 x 5 @ 75 – 80% — Heavy DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks — Post-Session Endurance Work Row: 3 x 3000m / 2 min easy Row … Continue reading

7.27 CrossFit Love

Posted on: July 26, 2016

Pre-Session Weightlifting Jerk Behind the Neck 2 x 3 @ 65% 1 x 3 @ 70% 2 x 3 @ 75% — Back Squat 1 x 5 @ 60%. 65% 1 x 4 @ 70% 1 x 3 @ 75%, … Continue reading

7.26 CrossFit Love

Posted on: July 25, 2016

Pre – Session Weightlifting  Snatch *from the blocks *above knee 2 x 3 @ 65% 2 x 3 @ 70% 3 x 3 @ 75% — Clean & Jerk *from the blocks *above knee 2 x 3 @ 65% 2 … Continue reading

7.25 CrossFit Love

Posted on: July 24, 2016

Pre-Session Weightlifting Work up to a heavy complex: Hang Power Snatch *above knee + Snatch BTN Push Press + OHS — Power Clean + Push Jerk 2 x 3 @ 70% 1 x 3 @ 75%, 80% 3 x 3 … Continue reading

7.25 – 7.31 CrossFit Love Schedule

Posted on: July 24, 2016

7.22 CrossFit Love

Posted on: July 21, 2016

Pre-Session Weightlifting Snatch 2 x 3 @ 70% 1 x 3 @ 75, 80%, 83% 2 x 3 @ 85% — Clean & Jerk 2 x 3 @ 70% 1 x 3 @ 75, 80%, 83% 2 x 3 @ … Continue reading

7.21 CrossFit Love

Posted on: July 20, 2016

Pre-Session Weightlifting Hang Power Clean Work up to a heavy 3RM — W.O.D Front Squat 1 x 5 @ 65%, 70%, 75% 2 x 5 @ 80% — 5 Rounds 1 Snatch @ 205 (scale to 85 – 90%) 3 … Continue reading

7.20 CrossFit Love

Posted on: July 19, 2016

Pre-Session Weightlifting Jerk Behind the Neck 1 x 3 @ 70%, 75%, 80%, 85%, 87% — W.O.D. Push Press 1 x 5 @ 60%, 65%, 70%, 75%, 80%, 85% 2 x 3 @ 90% — 7:00 AMRAP 200M Run 14 … Continue reading

7.19 CrossFit Love

Posted on: July 18, 2016

Pre-Session Weightlifting Snatch *from the blocks *above knee 2 x 3 @ 70% 1 x 3 @ 75%, 80%, 83% 1 x 2 @ 85% — Clean & Jerk *from the blocks *above knee 2 x 3 @ 75% 2 … Continue reading

7.18 CrossFit Love

Posted on: July 17, 2016

Pre-Group Weightlifting Power Snatch 2 x 3 @ 70% 1 x 3 @ 75%, 80% 3 x 3 @ 85% — Power Clean + 3 Push Jerk 3 x 1 @ 60%, 65%, 70%, 75%, 80% — W.O.D. Back Squat … Continue reading

7.16 CrossFit Love

Posted on: July 15, 2016

Pre-Group Lifting Session Snatch 1 x 3 @ 65%, 70%, 75%, 87% 1 x 2 @ 85% 1 x 1 @ 90%, 95%, 100% — Clean & Jerk 1 x 3 @ 65%, 70%, 75%, 87% 1 x 2 @ … Continue reading

7.15 CrossFit Love

Posted on: July 14, 2016

Pre-Session Lifting Snatch 2 x 3 @ 65% 1 x 3 @ 70, 75, 87% (yes that is 87) 1 x 2 @ 85% — Clean & Jerk 2 x 3 @ 65% 1 x 3 @ 70, 75, 87% … Continue reading

Wine & Spine . . . . TONIGHT!

Posted on: July 14, 2016

Tonight @ Love – 6:30 PM What do you need to know? Bring of you favorite wines or water (you certainly do not need to drink) Bring a yoga mat. NO experience needed. Come one, come all. Topics discussed will … Continue reading

7.14 CrossFit Love

Posted on: July 13, 2016

W.O.D Push Jerk 5 x 3 @ increasing loads starting at 80% — 3:00 Cap “Fran” *Get as far as you can in 3:00!! — Session #2 Row: 10,000m with rate changes every 2000m: 22-24-26-24-22

7.13 CrossFit Love

Posted on: July 12, 2016

Pre-Session Weightlifting Clean & Jerk 2 x 3 @ 65% 1 x 3 @ 70, 75, 87% (yes that is 87) 1 x 2 @ 85% — Back Squat 1 x 3 @ 60%, 65%, 70%, 75% 2 x 3 … Continue reading

7.12 CrossFit Love

Posted on: July 11, 2016

Pre-Session Lifting HI-Hang Snatch *small dip down only Build up to a moderately heavy single — Clean & Jerk *off block, below knee 1 x 3 @ 65, 70, 75, 80% 2 x 3 @ 85% — Front Squat 1 … Continue reading

7.11 CrossFit Love

Posted on: July 10, 2016

Pre-Session Weightlifting: Hang Snatch 2 x 3 @ 60% 1 x 3 @ 65%, 70% 3 x 3 @ 75% — W.O.D. Back Squat 1 x 5 @ 60%, 65%, 70% 1 x 4 @ 75, 80% 2 x 3 … Continue reading

6.8 CrossFit Love

Posted on: July 7, 2016

Pre Group Session Lifts Snatch 1 x 3 @ 70% 2 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75%, 80%, 83% 1 x 2 @ 85% — Snatch Pull 2 x 3 @ 85%, … Continue reading

Thursday Evenings with Coach Victor Gallego

Posted on: July 7, 2016

Thursday Night Weightlifting with Coach Victor Gallego Now, we have had the privilege of having Victor for a few months. If you do not know, Victor is one of the strongest weightlifting coaches in the USA. To get platform space … Continue reading

6.7 CrossFit Love

Posted on: July 6, 2016

Work up to a heavy complex of: Hang Power Clean + Hang Power Clean + Jerk — 4 rounds, for time: 200M Run 200M Farmers Carry — Session #2 Session #2 – 30:00 Row :30 @ 500M TT Pace :90 … Continue reading