CrossFit Love Blog & Programming

10.01.14 CrossFit Love Programming

Posted on: October 1, 2014

LV I – Fitness  Front Squat 3 x 3, sets across 800 x 4 – 6, Rest is :90 100 Situps, for time: LV II – Performance Back Squat 5 x 5 @ 70 – 80% @ 30×1 14:00 AMRAP, Teams … Continue reading

CrossFit Love 093014

Posted on: September 29, 2014

Level 1 – Fitness Romanian Deadlift 3 x 6 – 8 reps @ 3011 Push-ups 3 x 10 – 15 reps @ 21X1then Alt DB Lunges 3 x 20 steps @ 1010 Tabata Situps and Burpees  Level 2 – Performance … Continue reading

CrossFit Love 092914

Posted on: September 29, 2014

Level 1 – Fitness 10:00 Dynamic Warmup, emphasis on hip mobility ** Before Session: 3:00 Mins of light cardio:2 x 12 Reverse Hyper Back Squats 4 x 4, sets across  In 15:00 work up to a heavy Push Press 3 … Continue reading

IMPORTANT SCHEDULE CHANGES

Posted on: September 26, 2014

ATTENTION MEMBERS  Beginning right now the following changes will be taking place.. For just THIS weekend: Saturday 9/27 all sessions are cancelled. It will be open gym from 9:30-12:30. Sunday 9/28 10:30am mobility will be held as usual followed by … Continue reading

CrossFit Love 092614

Posted on: September 25, 2014

Level 1 – Fitness 15:00 Clean & Jerk BND Warmup Plus below skill transfer with empty barbell 10 – 8 – 6 – 4 – 2, Hang Hi-Pull, Front Squat, Push Press In 15:00, build up a to heavy single … Continue reading

CrossFit Love 092514

Posted on: September 24, 2014

Level 1 – Fitness 10:00 Dynamic Upper Body Warmupinclude KB Arm Bars 2 x 6 r then l ME Wide Grip Lateral Raises 3 x 8 – 12 then Strict High Pulls w KB 3 x 8 – 12 Strict … Continue reading

CrossFit Love 092414

Posted on: September 23, 2014

Level 1 – Fitness 15:00 BND Dynamic Warmup ankle, hip, hamstring & forearm mobilityinclude 3 x :30 DU Back Squat 4 x 6 – 8 reps, increasing loads, start at 65 – 70% 12:00 AMRAP10 Alt Lunges10 Burpees20 DUs Low … Continue reading

CrossFit Love 092314

Posted on: September 22, 2014

Level 1 – Fitness 15:00 BND Dynamic Warmup ankle, hip, lat and forearm mobility 12:00 EOMOMPush Press 1 x 5 1 x 3 4 x 1 Ring Rows 3 x 10 @ 32×1 3 Rounds 20 Burpees 400 M Run … Continue reading

CrossFit Love 092214

Posted on: September 21, 2014

Level 1 – Fitness 10:00 Dynamic Warmup, emphasis on hip mobility ** Before Session: 3:00 Mins of light cardio: 2 x 12 Reverse Hyper Deadlift 4 x 4, sets across  Shoulder Press 3 x 8 – 12 DU 3 x … Continue reading

CrossFit Love 092014

Posted on: September 19, 2014

Level 1 – Fitness 20:00 Barbell Skill Warmup 10 – 8 – 6 – 4 – 2 Power Clean Front Squat Push Press **start light, increase with light loads but make all rounds crisp and complete them UBRest 3:00 Teams … Continue reading

CrossFit Love 091914

Posted on: September 18, 2014

Level 1 – Fitness 10:00 Dynamic Upper Body Warmupinclude KB Arm Bars 2 x 6 r then l ME Bench Press 3RM  Push Press 3 x 8 – 12 then Pendlay Row3 x 8 – 12 @22×1 BB Skull Crushers … Continue reading

CrossFit Love 091814

Posted on: September 17, 2014

Level 1 – Fitness 20:00 Gymnastics Warmupreview midline stablization along with pull-up positioning and movement pattern “Helen” 3 Rounds:400 Meter Run21 KBS12 Pullups 2 Rounds of each; :30 on, :30 offMax Squats Max Situps Max Burpees Level 2 – Performance … Continue reading

CrossFit Love 091714

Posted on: September 16, 2014

Level 1 – Fitness 15:00 Gymnastic Warmup include t2b progressions Front-Racked Alternating Reverse Lunges4 x 10 2 Rounds:30 Max Pushups, :30 Off 4 Rounds, for time:10 T2B15 Box Jumps @ 24 / 2020 Wall Balls Level 2 – Performance 15:00 … Continue reading

CrossFit Love 091614

Posted on: September 15, 2014

Level 1 – Fitness 10:00 Gymnastics Warmupreview midline stabilization along with ring dip positioning and movement pattern DB / KB Step-ups 4 x 10 r then l Rest :90 3 Rounds 15 Kettlebell Swings10 Ring Dips 10 Burpees Tabata Low … Continue reading

CrossFit Love 091514

Posted on: September 15, 2014

Level 1 – Fitness 10:00 Dynamic Warmup, emphasis on hip mobility ** Before Session: 3:00 Mins of light cardio: 2 x 20 GHD SItups CrossFit Total1RM Back Squat1RM Press1RM Deadlift Level 2 – Performance 10:00 Dynamic Warmup, emphasis on hip … Continue reading

CrossFit Love 091314

Posted on: September 12, 2014

Level 1 – Fitness 20:00 Coaches Dynamic Warmup include hang clean barbell skill work In teams of 2, COMPETE In 10 rounds for time, alternating each movement10 BB Hang Cleans @ 95 / 65 10 Burpees400M Run(Partner A performs 10 … Continue reading

CrossFit Love 091214

Posted on: September 11, 2014

Level 1 – Fitness 12:00 Dynamic Track Warmupinclude posterior chain prep Deadlift 4 x 4 @ mod hvy, sets across For time: 30 TGU For time:Row 30 Calories30 Burpees30 Wall Balls30 KB Swings30 Push Press30 Pull-Ups Level 2 – Performance … Continue reading

CrossFit Love 091114

Posted on: September 10, 2014

Level 1 – Fitness 15:00 Dynamic Track Warmup include soleus mobility, end with DU practie 5 x :30on, :15 off 3 Rounds20 Alt BB LungesRest :60 6:00 AMRAP 20 DUs10 BW Squats Rest 2:00 6:00 AMRAP 5 Burpees 10 Box … Continue reading

CrossFit Love 091014

Posted on: September 9, 2014

Level 1 – Fitness 12:00 Dynamic Track Warmupinclude posterior chain prep Pull-ups 3 x 4-6 reps @ 3111 KB Goblet Squats 4 x 6-8 reps @ 31X1 3 Rounds, for time:20 Ring Rows 16 KB Swings (can be alt DB … Continue reading

CrossFit Love 090914

Posted on: September 8, 2014

Level 1 – Fitness GHD Situp 3 x 10 DB / KB Alt Step-ups @ 20′ 3 x 16 4 Rounds10 Ring Rows20 Push-ups Rest :60 In teams of two, partners alternate rounds to complete as many rounds and reps … Continue reading