CrossFit Love Blog & Programming

CrossFit Love 082014

Posted on: August 19, 2014

Level 1 – Fitness 20:00 of coaches mobility, flexibility, and dynamic warmupinclude poseterior chain and deadlift prep Deadlift 4 x 6 – 8 @ 20X1 4 Rounds: R then L Single Arm Press x 8 reps each armRest :45 DB … Continue reading

“Battle in the Box” Workout #2

Posted on: August 18, 2014

TEAM MAX EFFORT CLEAN & JERK Points Available: The TEAMS will be ranked overall by the combined total weight of their heaviest successful clean and jerks. The highest total will receive 1 point, the second highest total will receive 2 points. . … Continue reading

CrossFit Love 081914

Posted on: August 18, 2014

Level 1 – Fitness 20:00 of coaches dynamic warmupinclude BND total body warmup Pullups 3 x 5 3 Rounds :60 Low Plank:60 DU Practice :30 Rest 8:00 AMRAP 10 Push Press @ 75 / 55 10 Burpee Box Jump Overs … Continue reading

CrossFit Love 081814

Posted on: August 17, 2014

Level 1 – Fitness 10:00 of coaches dynamic warmupinclude BND front squat mobility and overhead prep Front Squat 4 x 10 reps @ 3011 Ring Rows 4 x 8 – 10 @ 2111 Against a 3-minute running clock, climb as … Continue reading

CrossFit Love 081614

Posted on: August 15, 2014

Level 1 – Fitness 10:00 of coaches dynamic warmuptotal body BND moblitly Max Effort Back Squat  In teams of four, complete as many reps as possible of the following circuit in 30 minutes:400 Meter RunBox Jump OversBurpee Pull-UpsSItups Each team … Continue reading

CrossFit Love 081514

Posted on: August 14, 2014

Level 1 – Fitness 15:00 of coaches dynamic warmupinclude upper body prep plus 4 Rounds15 R then L DB / KB Side Bends20 MB Russian Twists :20 Hollow Hold 3 Rouds of:20 Dumbbell Walking Lunges 4 TGU Tabata 10M Run, Wall … Continue reading

Philly Founders take on the Miami Surge!

Posted on: August 14, 2014

    On Thursday September 4th the Philadelphia Founders will take on the Miami Surge in their first and only home match! Lucky for us, the match is only minutes away! It will take place at The Liacouras Center on … Continue reading

CrossFit Love 081414

Posted on: August 13, 2014

Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmupinclude front rack mobility Front Squat 4 x 8-10 reps @ 30X1 4 x :45 DURest is :15 btwn each In teams of two, partners alternate rounds to complete … Continue reading

CrossFit Love 081314

Posted on: August 12, 2014

Level 1 – Fitness 20:00 of coaches mobility, flexibility, and dynamic warmupinclude poseterior chain and bench press prep Bench Press 5 x 5 @ 20X1 Deadlift 4 x 4 @ 85% of last weeks 3 rep set.  :30 Low Plank:30 … Continue reading

CrossFit Love 081214

Posted on: August 11, 2014

Level 1 – Fitness 15:00 of coaches dynamic warmupinclude BND total body warmup **In 15:00 work up to a hvy single Strict Press 21 / 15 / 9 Thursters @ 95 / 65Burpees Level 2 – Performance 15:00 Coaches Group … Continue reading

CrossFit Love 081114

Posted on: August 10, 2014

Level 1 – Fitness 10:00 of coaches dynamic warmupinclude BND squat mobility and overhead prep Back Squat 4 x 8-10 reps @ 30X1 Chinups1 x Max, 1 x Max @ 50% In teams of two, partners alternate rounds to complete … Continue reading

CrossFit Love 080914

Posted on: August 8, 2014

Level 1 – Fitness 20:00 of coaches dynamic warmuptotal body BND moblitly include 4 x :60 DU Skill Sets Back Squat **work up to a heavy single In teams of two, with only one partner working at a time*, complete:100 … Continue reading

CrossFit Love 080814

Posted on: August 7, 2014

Level 1 – Fitness 15:00 of coaches dynamic warmupinclude upper body prep plus 3 Rounds15 R then L DB / KB Side Bends20 MB Russian Twists :20 Hollow Hold Front Squat 3 x 6-8 reps @ 30X1 3 Rounds200m Run 10 … Continue reading

Wine-N-Spine!

Posted on: August 7, 2014

Wednesday August 13th, CrossFit Love and the mobility master himself, Nick P, will be hosting Wine-N-Spine from 6:30pm-8:30pm.  Enjoy a night of spinal restoration and mobility.  Paleo snacks will be provided and everyone is encouraged to bring in their own … Continue reading

CrossFit Love 080714

Posted on: August 6, 2014

  Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmupinclude3 x 8 Box Jumps @ 24 / 30 6 Bridge Walk Downs3 x :20 HandStand Holds In 15:00 build up to a hvy Push Press single KB … Continue reading

CrossFit Love 080614

Posted on: August 5, 2014

Level 1 – Fitness 20:00 of coaches mobility, flexibility, and dynamic warmupinclude poseterior chain prep In 15:00 build up to a hvy 3-rep deadlift  3:00 TGU AMRAPTGU 3 R then 3 L, AMRAP In teams of two, partners alternate sets … Continue reading

MEMBERS ONLY: “Battle in the Box” Competition

Posted on: August 5, 2014

CrossFit Love’s “Battle in the Box” Coming on September 5th and 6th, CrossFit Love is bringing its members its 1st ever in-house, mixed gender, TEAM competition.  Where:CrossFit Love, 941 North Front St., Philadelphia, PA 19123 When:Friday, September 5th, 2014 from … Continue reading

CrossFit Love 080514

Posted on: August 4, 2014

  Level 1 – Fitness 30:00 of coaches dynamic warmupinclude BND total body warmup 3 Rounds:4 Wall Climbs 1:00 DU Practice KB Goblet Squat 3 x 8-10 reps @ 30X1 4 rounds for time:15 Pull-Ups30 Wall Ball Shots100 Meter Run … Continue reading

CrossFit Love 080414

Posted on: August 3, 2014

Level 1 – Fitness 15:00 of coaches dynamic warmupinclude BND ankle, hamstring, hip and low back BND mobility Back Squat 3 x 6 @ 31×1 4 Rounds, NFT: 6 – 8 Presses:30 Low Plank Run 400M x 3 Rest is … Continue reading

CrossFit Love 080214

Posted on: August 1, 2014

Level 1 – Fitness 20:00 of coaches dynamic warmupreview box jump overs and total body BND moblitly include 4 x :60 DU Skill Sets “Karen”150 Wall Balls for time Level 2 – Performance 15:00 Coaches Dynamic Warmupwith squat prep plus … Continue reading