CrossFit Love Blog & Programming

3.29.15 CrossFit Open 15.5 at CrossFit Love

Posted on: March 28, 2015

15.5 – LAST 2015 OPEN WORKOUT! GET SOME!  RX 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Masters RX 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 65 lb. Women … Continue reading

3.28.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 27, 2015

Competition Active Recovery / 15.5 Performance & Fitness In TEAMS of 4, Complete 3 rounds each, alternating rounds: Row 400M 8 Front Squats @ 185 / 135 followed immediately by Complete 3 rounds each, alternating rounds: Run 200M 8 Thrusters … Continue reading

3.27.15 CrossFit Open 15.5 at CrossFit Love

Posted on: March 26, 2015

15.5 – LAST 2015 OPEN WORKOUT! GET SOME!  RX 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Masters RX 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 65 lb. Women … Continue reading

3.26.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 25, 2015

Competition 7:00 AMRAP 10 Alt DB Snatches 10 R then L DB Push Press Rest 3:00 — 7:00 AMRAP 7 Power Cleans @ 135 / 95 9 Box Jumps @ 24 / 20 Performance 9:00 EMOM Set 1: x 15 … Continue reading

3.25.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 24, 2015

Competition Max the following complex Hang Power Clean + Power Clean + Front Squat — Back Squat 5 x 5 @ 3 1 x 1, sets across – For time: 100M Row 10 Burpees 200M Row 20 Burpees 300M Row … Continue reading

3.24.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 23, 2015

Competition Push Press 4 x 8 – 10 — 21 -15 – 9 Thruster @ 115 / 95 Box Jump @ 30 / 24 Performance 10:00 EOMOM Back Squat Set 1: x 6 reps @ 65% Set 2: x 4 … Continue reading

Programming Mobility into your Training Plan – By Nick Perugini

Posted on: March 23, 2015

Programming Mobility into your Training Plan   Why Mobility? Mobility should be seen as a tool to improve the capacity to move and perform efficiently.  If mobility work is not being addressed in your current training program, you are missing … Continue reading

3.23.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 22, 2015

Competition Active Recovery. Performance & Fitness 8:00 EOMOM 8 Bench Press @ 20×1 — for time: run 800M 20 Burpee Box Jump Overs @ 24 / 20 30 Ring Dips (Bench Dips or Box Ring Dips) 40 Burpees to a … Continue reading

3.22.15 CrossFit Open 15.4 at CrossFit Love

Posted on: March 21, 2015

15.4 RX Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups … Continue reading

The NEW CrossFit Love Referral Program

Posted on: March 21, 2015

3.21.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 20, 2015

Competition 15.4 Performance & Fitness In TEAMs of 2, with only one partner working alternate whole rounds to complete . . 10:00 AMRAP 10 Push Press @ 115 / 75 5 Burpees Over The Barbell Rest 5:00, and then . … Continue reading

3.20.15 CrossFit Open 15.4 at CrossFit Love

Posted on: March 19, 2015

15.4 RX Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups … Continue reading

3.19.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 18, 2015

Competition 6:00 AMRAP 6 Power Cleans @ 165 / 105 6 Push Press @ 165 / 105 6 Burpees to Arms Extended Ring Height Rest 6:00 — 6:00 10 Box Jump Overs @ 24 / 20 10 Thrusters @ 115 … Continue reading

3.18.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 17, 2015

Competition Max the following complex: Hang Power Snatch + Power Snatch + OH Squat — Backsquat 5 x 5 @ 31 x 1 sets across — 500 M Row 10 Burpees 400 M Row 20 Burpees 300 M Row 30 … Continue reading

3.17.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 16, 2015

Competition Full Rest Day Performance 10:00 Jerk Footwork & Technique Drills — 10:00 EOMOM 1 Jerk (Build to a HEAVY single) — 3 Sets for MAX Reps of: :60 of G2O @ 155 / 105 :60 Thrusters @ 75 / … Continue reading

3.16.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 15, 2015

Competition Active Recovery. Performance 10:00 EOMOM Back Squat Set 1: x 6 @ 65% Set 2: x 4 @ 75% Set 3: x 2 @ 85% Set 4: x 2 @ 90% Set 5: x 1 @ 95% — Max … Continue reading

3.15.15 CrossFit Open 15.3 at CrossFit Love

Posted on: March 14, 2015

PHILLY BARBELL CLUB ALL LEVELS WELCOME. 15.3 RX 14:00 AMRAP 7 MU 50 Wall Balls (20/14) 100 DU SCALED 14:00 AMRAP 50 Wall Balls (20/10) 200 SU MASTERS RX 14:00 AMRAP 100 DU 50 Wall Balls (20/10) 7 MU MASTERS … Continue reading

3.14.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 13, 2015

Competition Active Recovery. Performance & Fitness In TEAMS of 2: Four Rounds for Max Reps of :60 KBS :60 Rest :60 Push-ups :60 Rest :60 Box Jump-Overs @ 24 / 20 :60 Rest :60 Push Press @ 115 / 75 … Continue reading

3.13.15 CrossFit Open 15.3 at CrossFit Love

Posted on: March 12, 2015

15.3 RX 14:00 AMRAP 7 MU 50 Wall Balls (20/14) 100 DU SCALED 14:00 AMRAP 50 Wall Balls (20/10) 200 SU MASTERS RX 14:00 AMRAP 100 DU 50 Wall Balls (20/10) 7 MU MASTERS SCALED 14:00 AMRAP 50 Wall Balls … Continue reading

3.12.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 11, 2015

Competition 10:00 EOMOM Back Squat 3 @ 75% — 7 Rounds 3 Power Cleans @ 205 / 115 5 Strict HSPU Performance 10:00 EOMOM x 6 @ 65% x 4 @ 75% x 2 @ 80% x 2 @ 85% … Continue reading