CrossFit Love Blog & Programming

3.2.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 1, 2015

Competition Active Recovery. Performance 18:00 EMOM :45 Max Rep OR 4 MU low ring transition progression :45 Handstand Walk Practice OR :45 Nose 2 Wall Handstand Hold :45 Alt Pistols OR Alt BND Pistols — 3 TEAMS of 4, for … Continue reading

3.1.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: March 1, 2015

RX 9:00 AMRAP 15 T2B 10 Deadlifts (115 / 75) 5 Snatches (115 / 75) Scaled 9:00 AMRAP 15 Hanging Knee Raises 10 Deadlifts (85 / 55) 5 Snatches (85 / 55) *G2O allowed Masters 9:00 AMRAP 15 Hanging Knee … Continue reading

2.28.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: February 27, 2015

Competition Active Recovery. Performance & Fitness In TEAMS of 2: 100 MB Chest Passes (10 feet away) 100 Wall Balls (5 at a time) 200 Push-ups (5 at a time) 300 DUs (break up as needed) 400 Sit-ups (10 at … Continue reading

CrossFit Love x CrossFit Open 15.1

Posted on: February 26, 2015

 It’s not too late to sign up and join TEAM CrossFit Love! We are going to have an awesome “Friday Night Lights 15.1″ Register at the link below: http://games.crossfit.com/announcements/2015-open-registration-live Then sign-up under our affiliate CrossFit Love and under TEAM CrossFit … Continue reading

CrossFit Open 15.1 at CrossFit Love

Posted on: February 26, 2015

15.1 RX 9:00 AMRAP 15 T2B 10 Deadlifts (115 / 75) 5 Snatches (115 / 75) Scaled 9:00 AMRAP 15 Hanging Knee Raises 10 Deadlifts (85 / 55) 5 Snatches (85 / 55) *G2O allowed Masters 9:00 AMRAP 15 Hanging … Continue reading

2.26.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: February 25, 2015

Competition 10:00 EOMOM 1 Snatch @ 80% — for time: 25 Thrusters @ 95 / 65 35 Burpeees Performance & Fitness 21:00 EMOM 6 Push Press 8 Goblet Squat 16 Alt Lateral Lunges — 5:00 AMRAP 5 Burpees 10 Box … Continue reading

CrossFit Love Welcomes Kettlebell Kitchen!

Posted on: February 25, 2015

Kettlebell Kitchen “We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & it will fit your macros! Food for all Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, … Continue reading

2.25.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: February 24, 2015

Competition Push Jerk 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 5 x 5 @ 75% — 3 Rounds: 50 DUs 15 T2B 15 Strict HSPU Rest :90 — For time: 10 G2O … Continue reading

2.24.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: February 23, 2015

Competition Front Squat 5 x 5 @ 75% — 30 MU For Time (10:00 Cap) — Row 5 x 500m with :90 rest in-between Performance & Fitness Push Press 5 x 5 @ 75% — 10:00 AMRAP 10 Push Press … Continue reading

2.23.15 CrossFit Competition, Performance and Fitness Programming

Posted on: February 22, 2015

Competition Active Recovery. Performance Back Squat 5 x 5 @ 75%  — MU 101 — 21-15-9 Deadlifts @ 205 / 155 Burpees (complete a MU after the rounds of 21-15-9) Fitness Back Squat 5 x 5 @ 75%  — 21-15-9 … Continue reading

2.22.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: February 21, 2015

Competition Front Squat 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 2 x 3 @ 80% — “Fran” 21 – 15 – 9 Philly Barbell Club ALL LEVELS … Continue reading

2.21.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: February 20, 2015

Competition 5 RM Hang Power Snatch — 6 Alternating Rounds with partner: 10 Burpees to plate 10 Thrusters @ 115 / 75 — 4 Alt 2:00 AMRAPS with a partner 3 MU 7 Snatches @ 100/165 Performance & Fitness In … Continue reading

2.20.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: February 19, 2015

Competition Overhead Squat 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 2 x 3 @ 80% — “Elizabeth” 21 – 15 – 9 Power Cleans @ 135 / … Continue reading

2.19.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: February 18, 2015

Competition Active Recovery. Performance & Fitness 16:00 EOMOM 2 – 3 Strict Press + 15 UB DUs — 21:00 EMOM Min 1: 15 Russian KBS Min 2: 15 Push Press Min 3: 40 DU

2.18.15 CrossFit Competition, Performance, and Fitness Programming

Posted on: February 17, 2015

Competition Push Press 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 2 x 3 @ 80% — 20:00 EMOM Min 1: 3 MU Min 2: 10 Deadlifts @ … Continue reading

2.17.15 CrossFit Love Competition, Performance, and Fitness Programming

Posted on: February 16, 2015

Competition Back Squat 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 2 x 3 @ 80% — 20:00 EMOM Min 1: 3 Power Snatch 135 / 95 Min … Continue reading

2.16.15 CrossFit Love Competition, Performance, and Fitness Programming

Posted on: February 15, 2015

Competition Active Recovery. Performance 12:00 EMOM Set 1: x5 @ 55% Set 2: x5 @ 65% Set 3: x3 @ 75% Set 4: x2 @ 85% Set 5: x2 @ 90% Set 6: x1 @ 95% Rest: 2:00 — Every … Continue reading

2.15.15 CrossFit Fitness, Performance, and Competition Programming

Posted on: February 14, 2015

Competition In 16:00 find your 2RM Hang Power Snatch – 18:00 AMRAP – Men 135 lb Deadlifts, 10 reps 15 Box Jumps, 24 in 2 MU 185 lb Deadlifts, 15 reps 15 Box Jumps, 24 in 4 MU 225 lb Deadlifts, … Continue reading

2.14.15 CrossFit Fitness, Performance, and Competition Programming

Posted on: February 13, 2015

Competition 7:00 AMRAP – Men 135 lb Clean & Jerk, 3 reps 3 T2B 135 lb Clean & Jerk, 6 reps 6 T2B 135 lb Clean & Jerk, 9 reps 9 T2B 135 lb Clean & Jerk, 12 reps 12 … Continue reading

2.13.15 CrossFit Fitness, Performance, and Competition Programming

Posted on: February 12, 2015

Competition In 15:00 work up to a 3RM Thruster – Back Squat 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 3 x 3 @ 80% – 5:00 AMRAP 10 C2B Pull-ups 10 Alternating … Continue reading