CrossFit Love Blog & Programming

CrossFit 6.28 | Advanced

Posted on: June 27, 2016

Snatch 1 x 3 @ 60%, 65%, 70%, 75%, 80%, 85% 1 x 2 @ 90% — Clean & Jerk 1 x 3 @ 60%, 65%, 70%, 75%, 80%, 85% 2 x 2 @ 90% — Front Squat 2 x … Continue reading

6.28 Competition | Developmental

Posted on: June 27, 2016

Snatch 1 x 3 @ 60%, 65%, 70%, 75%, 80%, 85% 1 x 2 @ 90% — Front Squat 2 x 4 @ 70%, 75% 1 x 4 @ 80% 2 x 3 @ 85% **XLarge Tricep Extenstions x 12, … Continue reading

6.28 CrossFit Love

Posted on: June 27, 2016

1 – 10 – 1 – 20 – 1 – 30 Push Press (90 – 90% for the singles, light for high count reps) — 200M Relay Races *Love sessions into 2 Teams, then race. 36 total races per team. … Continue reading

6.27 Competition | Advanced

Posted on: June 26, 2016

ME Complex: Snatch Pull + Power Snatch + OHS w 2 second pause — Snatch Pull *from blocks, above knee 2 x 3 @ 85% 2 x 3 @ 90% — Power Clean & Power Jerk 3 x 1 + … Continue reading

6.27 Competition | Developmental

Posted on: June 26, 2016

ME Complex: Snatch Pull + Power Snatch + OHS w 2 second pause at bottom — 10 Rounds 10 Pull-ups 20 SIt-ups — Back Squat 3 x 5 @ 60% 2 x 5 @ 65% 1 x 4 @ 70% … Continue reading

6.27 CrossFit Love

Posted on: June 26, 2016

Back Squat 5 x 3, increasing loads — 10 Rounds 10 Pull-ups 20 SIt-ups LOVE will close at 4:30 PM! Come enjoy some food and hear about all the great things happening with LOVE!

6.24 Competition | Advanced

Posted on: June 23, 2016

Power Snatch 1 x 3 @ 60%, 65%, 70% 2 x 3 @ 75% — Jerk BTN 2 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 755. 80% — Front Squat 1 x 5 @ … Continue reading

6.24 Competition | Developmental

Posted on: June 23, 2016

Jerk BTN 2 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 75%. 80% — Front Squat 1 x 5 @ 65%, 70%, 75% 2 x 5 @ 80% ** 2 – 4 Strict Pullup @3311 … Continue reading

6.24 CrossFit Love

Posted on: June 23, 2016

Mary XXX Complete as much as possible in 20 minutes of: 10 handstand push-ups 20 single-leg squats, alternating 30 pull-ups 15 handstand push-ups 30 single-leg squats, alternating 45 pull-ups 20 handstand push-ups 40 single-leg squats, alternating 60 pull-ups 25 handstand … Continue reading

6.23 Competition | Advanced

Posted on: June 22, 2016

Snatch 1 x 3 @ 60%, 2 x 3 @ 70% 1 x 3 @ 75%, 80%, 83% — Snatch Pull 2 x 3 @ 85%, 90% — Clean & Jerk 1 x 3 @ 60%, 2 x 3 @ … Continue reading

6.23 Competition | Developmental

Posted on: June 22, 2016

Active Recovery AA | 30:00 Moderate Ride — ROMWOD Inflammation Control Rest – SLEEP LOTS OF IT

6.23 CrossFit Love

Posted on: June 22, 2016

Back Squat 3 x 5 @ 70 – 80% — 5 rounds for time of: Run 400 meters 30 box jumps, 24-inch box 30 wall-ball shots, 20-lb. Ball

6.22 Competition | Advanced

Posted on: June 21, 2016

Power Snatch, Off Blocks *above knee 1 x 3 @ 60%, 65%, 70%, 75%, 80%, 83% — Jerk BTN (5 second pause in catch) 1 x 4 @ 70% 1 x 3 @ 75% 3 x 3 @ 80% — … Continue reading

6.22 Competition | Developmental

Posted on: June 21, 2016

Power Snatch, Off Blocks *above knee 1 x 3 @ 60%, 65%, 70%, 75%, 80%, 83% — Jerk BTN (5 second pause in catch) 1 x 4 @ 70% 1 x 3 @ 75% 3 x 3 @ 80% — … Continue reading

6.22 CrossFit Love

Posted on: June 21, 2016

Work up a 1RM Muscle Snatch — 5 Rounds, FOR TIME: (Fastest time of the day gets a free entree at Morgan’s Pier, next Tueday’s Take Over) 100M Run 10 Burpees to target  

6.22 Competition – Advanced

Posted on: June 20, 2016

Snatch *weight on one riser 1 x 3 @ 60%, 65%, 70%, 75%, 80%, 83% — Clean & Jerk *weight on one inch riser 1 x 3 @ 60%, 65%, 70%, 75%, 80%, 85% — Front Squat 2 x 5 … Continue reading

6.21 Competition – Developmental

Posted on: June 20, 2016

Clean & Jerk *weight on one riser 1 x 3 @ 60%, 65%, 70%, 75%, 80%, 85% — Front Squat 2 x 5 @ 70%, 75% 1 x 4 @ 80% 2 x 3 @ 85% **XLarge Tricep Extenstions x … Continue reading

6.21 CrossFit Love

Posted on: June 20, 2016

40:00 AMRAP 17 Power Cleans @ 135 / 85 75 Air Squats *unload the plates and carry them for a 200M farmers Carry, reload the plates and repeat

6.20 Competition – Advanced

Posted on: June 19, 2016

ME Complex: Snatch Deadlift+ Snatch Pull + Snatch — Snatch Pull 2 x 3 @ 85% 2 x 3 @ 90% — Power Clean & Power Jerk 3 x 1 + 1 @ 65, 70, 75%, 80%, 83% — Back … Continue reading

6.20 Competition – Developmental

Posted on: June 19, 2016

ME Complex: Snatch Deadlift+ Snatch Pull + Snatch — Power Clean & Power Jerk 3 x 1 + 1 @ 65, 70, 75%, 80%, 83% — Back Squat 1 x 5 @ 60% 2 x 5 @ 65% 1 x … Continue reading