CrossFit Love Blog & Programming

8.27 @ CrossFit Love

Posted on: August 26, 2015

Competition Rowing 2 x 6000M; 4:00 @ easy pace between pieces In each piece row the first 3000M @ 24 spm, then 2000M @ 26 spm and 1000M @ 28 spm. Performance & Fitness 10:00 Bench Press EMOM x 1@ 90++ … Continue reading

8.26 @ CrossFit Love

Posted on: August 25, 2015

Competition Max Effort Complex: 1 Squat Clean + 1 Thruster + 1 Jerk (of choice) — Power Clean Cycling 4 Power Cleans @ 225 / 135 :30 Rest 4 Power Cleans @ 225 / 135 :30 Rest 4 Power Cleans … Continue reading

8.25 @ CrossFit Love

Posted on: August 24, 2015

Competition Max the following complex: Power Snatch + Power Snatch + Overhead Squat  + BTN Jerk  — 20:00 EOMOM Min 1: 50ft Handstand Walk Min 2: Gym Suicide Sprint — Run: 3 Rounds 4 x 400M Run :30 Rest btwn … Continue reading

8.24.15 @ CrossFit Love

Posted on: August 23, 2015

Competition Front Squat 10 x 3 @ 65% Superset with: 5 x 10 BND Face Pulls @ 3111 BND Straight Arm Pull Aparts @ 3111 — Snatch | 20:00 EOMOM x 2 @ 70% x 2 @ 75% x 2 … Continue reading

8.21.15 CrossFit Programming

Posted on: August 20, 2015

Competition Front Squat 2 x 1 @ 95% Rest up to 5:00 — 14:00 EMOM Min 1: 6 – 8 Deficit Strict HSPU @ 3″ deficit MIn 2: 40 UB DU (or until you accumulate a total of 120 DU) … Continue reading

8.22.15 CrossFit Programming

Posted on: August 20, 2015

Competition 20:00 EOMOM 1 Jerk @ 90% ++ — 5 Rounds, for time: 200m Run 3 Power Snatches @ 70% of 1-RM Snatch 6 Overhead Squats — 5 Rounds, for time: 3 Bar MU 6 T2B 12 Overhead KB Walking … Continue reading

8.20.15 CrossFit Programming

Posted on: August 19, 2015

Competition Moblilize!! — Row: 2 x 8000m / 5 min easy Row for 5 minutes light between each. Performance Bench Press 3 x 1 @ 90 -95% — Back Squat 1 x 20 @ 70% — 3 Rounds, not for … Continue reading

8.19.15 CrossFit Programming

Posted on: August 18, 2015

Competition Max the following complex: 1 Clean + 1 Thruster + 2 Front Squats — Hang Power Clean Cycling 6 Hang Power Cleans @ 205 / 125 :40 Rest 6 Hang Power Cleans @ 205 / 125 :40 Rest 6 … Continue reading

8.18.15 CrossFit Programming

Posted on: August 17, 2015

Competition Max the following complex: Muscle Snatch + Power Snatch + Snatch — FOR MINIMAL SETS, NFT: 50 C2B Pull Ups in as few sets as possible 30 Strict Pull ups in as few sets as possible 15 Muscle ups … Continue reading

8.17.15 CrossFit Programming

Posted on: August 16, 2015

Competition Front Squat 5 x 10 @ 70 – 72% — 16:00 EOMOM Snatch x 3 @ 70% x 3 @ 75% x 2 @ 80% x 2 @ 82% x 1 @ 85% x 1 @ 90% 2 x … Continue reading

8.16.15 CrossFit Programming

Posted on: August 15, 2015

CROSSFIT LOVE BARBELL CLUB ALL LEVELS ARE WELCOME!

8.15.15 CrossFit Programming

Posted on: August 14, 2015

Competition 16:00 EOMOM 1 3-Position Snatch with Pauses Start at roughly 65-70% of your 1-RM snatch, and build in load over the course the sets, never exceeding a load that you can perform at prescribed tempos and with perfect mechanics. … Continue reading

8.14.15 CrossFit Programming

Posted on: August 13, 2015

Competition Front Squat 3 x 2 @ 90%, sets across Rest up to 5:00 — 14:00 EMOM Min 1: 10 Strict HSPU Min 2: 30 UB DU — 12:00 AMRAP 20 Cal Rows Gym Length Overhead Walking Lunge @ 95 \ … Continue reading

8.13.15 CrossFit Programming

Posted on: August 13, 2015

Competition 20:00 Hike, Walk, Swim, Bike Performance Bench Press 3 x 3 @ 80 – 85%, sets across — 2 Rounds for time: 50 Close Grip Push-ups 50 Horizontal Barbell Rows Fitness Bench Press 3 x 3 @ sets across … Continue reading

8.12.15 CrossFit Programming

Posted on: August 11, 2015

Competition Max the following concept: 1 Power Clean + 1 Hang Squat Clean Push Jerk + Split Jerk — Snatch Cycling Drill 6 Snatches @ 165 / 100 :40 Rest 6 Snatches @ 165 / 100 :40 Rest 6 Snatches … Continue reading

8.11.15 CrossFit Programming

Posted on: August 10, 2015

Competition Clean & Push Jerk Work up to a 2RM with NO T-n-G then back down to 80% of your above 2 RM and build up to 3RM T-n-G — MU x 6 @ 60% of your best Max Rep … Continue reading

8.10.15 CrossFit Programming

Posted on: August 9, 2015

Competition Front Squat 4 x 10 @ 70% — Snatch x 3 @ 70% x 3 @ 75% x 2 @ 80% x 2 @ 82% x 1 @ 85% x 1 @ 90% — For time: 21 – 15 … Continue reading

8.9.15 CrossFit Programming

Posted on: August 8, 2015

CROSSFIT LOVE BARBELL CLUB ALL LEVELS ARE WELCOME!    

8.8.15 CrossFit Programming

Posted on: August 7, 2015

Competition Max Complex Power Snatch + Snatch + BTN Split Jerk — Snatch 20:00 E0MOM 1 Snatch — 5 rounds: 7 snatches @ 155 / 105 14 Box Jump-overs @ 24 / 20 21 Pull-Ups — Row Pacing A. 3 … Continue reading

8.7.15 CrossFit Programming

Posted on: August 6, 2015

Competition Front Squat 4 x 3 @ 80 – 85%, sets across — 14:00 EMOM Min 1: 10 Strict Ring Dips Min 2: 40 UB DU — 3 Rounds; for time: 50 DU 30 KBS 10 MU — 3 Rounds: … Continue reading