CrossFit Love Blog & Programming

12.22.15 CrossFit Competition Programming

Posted on: December 21, 2014

LV III – Competition  Power Snatch 1 x 5 @ 70% 1 x 5 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 1 @ 90% 1 x 1 @ 95% 1 x 1 @ … Continue reading

12.19.14 CrossFit Competition Programming

Posted on: December 18, 2014

LV III – Competition  Front Squat  1 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 1 @ 95% … Continue reading

12.17.14 CrossFit Competition Programming

Posted on: December 17, 2014

LV III – Competition  Active Recovery   LV II – Performance  1RM Press then with today’s 1RM perform Max Rep Push Press x 2    Bench Press  4 x 8 – 12  then  Horizontal BW BB Rows  4 x 10 … Continue reading

12.16.14 CrossFit Competition Programming

Posted on: December 16, 2014

LV III – Competition  10:00 EMOM 1 MU + 2 Dips :20 L-Sit   Back Squat  1 x 5 @ 60% 1 x 5 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ … Continue reading

12.15.14 CrossFit Competition Programming

Posted on: December 15, 2014

LV III – Competition  Power Snatch 1 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 1 @ … Continue reading

12.15.14 CrossFit Love Programming

Posted on: December 14, 2014

LV III – Competition  Power Snatch 1 x 5 @ 70% 1 x 5 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 1 @ 90% 1 x 1 @ 95% 1 x 1 @ … Continue reading

12.11.14 CrossFit Competition Programming

Posted on: December 10, 2014

LV III – Competition  Active Recovery – 20:00 Swim is preferred    LV II – Performance 1RM Press then a max rep Push Press set directly after the one rep max   Bench Press 4 x 8 – 12 then … Continue reading

12.10.14 CrossFit Competition Programming

Posted on: December 9, 2014

LV III – Competition  Split Jerk 1 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x 1 @ 80% 1 x 1 @ 85% 1 x 1 @ 90% 1 x 1 @ … Continue reading

12.9.14 CrossFit Competition Programming

Posted on: December 8, 2014

LV III – Competition  12:00 EMOM Min 1: 6 / 4 MU Min 2: 40 DU   Power Cleans 1 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 … Continue reading

12.8.14 CrossFit Love Programming

Posted on: December 7, 2014

AND we are back with full programming this week, enjoy the pain . . . . . . LV III – Competition  Power Snatch 1 x 5 @ 70% 1 x 5 @ 75% 1 x 3 @ 80% 1 … Continue reading

11.26.14 CrossFit Competition Programming

Posted on: November 25, 2014

LV III – Competition  12:00 EMOM Min 1: 1 Legless Rope Climb Min 2: 2 – 4 Strict MU Min 3: :40 Hollow Hold    Split Jerk  1 x 3 @ 65%  1 x 3 @ 70% 1 x 3 … Continue reading

11.25.14 CrossFit Competition Programming

Posted on: November 24, 2014

LV III – Competition  Power Clean 1 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 83% 1 x 3 @ 85% 2 x 2 @ … Continue reading

11.25.14 CrossFit Competition Programming

Posted on: November 24, 2014

LV III – Competition  Power Snatch 1 x 3 @ 65% 1 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 83% 1 x 3 @ 85% 2 x 2 @ … Continue reading

11.21.14 CrossFit Programming

Posted on: November 20, 2014

LV III – Competition  Snatch 2 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 2 @ 92% … Continue reading

11.20.14 CrossFit Competition Programming

Posted on: November 19, 2014

LV III – Competition  Row – 45:00 @ conversation pace     LV II – Performance ME Push Press    Ring Push-ups 4 x 8 – 12 then Pendlay Row  4 x 8 – 12     Lateral Raises 2 x … Continue reading

11.19.14 CrossFit Programming

Posted on: November 18, 2014

LV III – Competition  Hang Power Snatch 1 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 83% 1 x 3 @ 85%    In 15:00, … Continue reading

11.18.14 CrossFit Programming

Posted on: November 17, 2014

LV III – Competition  15:00 to establish the following complex: 2 TnG Power Cleans +  1 Split Jerk   Push Press 5 x 2 @ 85% 10 Burpees   15 – 12 – 9  Front Rack Alternating Lunges @ 155 … Continue reading

11.17.14 CrossFit Competition Programming

Posted on: November 16, 2014

LV III – Competition  Power Snatch 1 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 83%   7:00 AMRAP 3 MU 10 Burpees **burpees to … Continue reading

11.14.14 CrossFit Competition Programming

Posted on: November 13, 2014

LV III – Competition  20:00 AMRAP 50 Wall Balls @ 20 / 14 50 DU 40 Box Jump @ 24 / 20 40 T2B 30 C2B Pull-up 30 Bar-facing Burpee 20 Cleans @ 145 / 100 20 Jerks @ 145 … Continue reading

11.12.14 CrossFit Competition Programming

Posted on: November 12, 2014

LV III – Competition  Swim 50M x 15; Rest is :30 to :60    LV II – Performance Push Press 5 x 2 @ 85% +   Ring Push-ups 4 x 8 – 12 then Pendlay rows 4 x 8 … Continue reading