CrossFit Love Blog & Programming

10.24.14 CrossFit Love Programming

Posted on: October 23, 2014

LV III – Competition  Power Clean + Jerk **of choice, go off lowest % number)  5 x 1 @ 65% 5 x 1 @ 70% 8 x 1 @ 75%    Front Squat 1 x 5 @ 65%  1 x … Continue reading

10.23.14 CrossFit Love Programming

Posted on: October 22, 2014

LV III – Competition  Swim: 800M, Rest = time, 600M Rest = time, 400M Rest = time, 200M   Inflammation Maintenance    Mobility Weakness Work – spend 20:00 improving range of motion    LV II – Performance ME 3 Board … Continue reading

10.22.14 CrossFit Love Programming

Posted on: October 21, 2014

LV III – Competition  Snatch 1 x 3 @ 70% 2 x 3 @ 75%  1 x 3 @ 80% 1 x 3 @ 85%   Clean & Jerk 1 x 3 @ 65% 1 x 3 @ 70% 2 … Continue reading

10.21.14 CrossFit Love Programming

Posted on: October 21, 2014

LV III – Competition  Power Clean 3 x 2 @ 65% 3 x 2 @ 70%  3 x 2 @ 75% **15 DU’s after every set   Push Jerk 1 x 3 @ 185 / 135  2 x 3 @ … Continue reading

10.20.14 CrossFit Love Programming

Posted on: October 19, 2014

LV III – Competition  3 rounds, each round for time:  1 legless rope climb **start is from the seated position 5m / 3f MU   20 Alt Pistol (20 = total Rest – :60   Power Snatch 2 x 3 … Continue reading

10.17.14 CrossFit Love Programming

Posted on: October 16, 2014

LV III – Competition  In 15:00 build up to a heavy Snatch Grip Push Press **behind the neck   In 15:00 build up to a heavy Narrow Grip Overhead Squat    3 Teams of 4; COMPETE in 20 rounds for … Continue reading

10.16.14 CrossFit Love Programming

Posted on: October 15, 2014

LV III – Competition  Swim Intervals 50 meters x 15, Rest is :30 – :60 between each   Inflammation Maintenance    Mobility Weakness Work – spend 20:00 improving range of motion    LV II – Performance ME 3 Board Bench … Continue reading

10.15.14 CrossFit Love Programming

Posted on: October 14, 2014

LV III – Competition  Front Squat 5 x 5 @ 70% @ 20×1   Snatch Segmented Deadlift  3 x 2 @ 80-85% – 3 pauses – inch, knee, mid hang    30:00 EMOM MIn 1: 6 C2B Chin-ups   Min … Continue reading

10.14.14 CrossFit Love Programming

Posted on: October 14, 2014

LV III – Competition  8:00 EMOM Odd: Strict MU 1 – 4  Even: 30 foot Handstand Walk   Split Jerk 12:00 EOMOM Set 1: x 5 @ 65%  Set 2: x 3 @ 75% Set 3: x 1 @ 85%  … Continue reading

10.13.14 CrossFit Love Programming

Posted on: October 12, 2014

LV III – Competition  In 15:00 build up to a 1RM or Heavy Drop Snatch   Back Squats  3 x 5 @ 75 – 80%   Rest :30 after each back squat then perform: Air Squats  3 x 20 AFAP … Continue reading

10.10.14 CrossFit Love Programming

Posted on: October 9, 2014

LV I – Fitness 10 Rounds, DB Complex: 1 Front Squat +  1 Press +  1 Thruster    21 – 15 – 9  Thrusters @ 95 / 65 Burpees   Back Extensions 2 x 10 – 15   LV II … Continue reading

10.09.12 CrossFit Love Programming

Posted on: October 8, 2014

LV I – Fitness Close Grip 1-Board Bench Press    Single Arm DB Row 4 x 12 R then L  then Close Grip Push-ups 4 x 15m / 10f    Chin-ups @ 50m / 35f    LV II – Performance … Continue reading

10.08.12 CrossFit Love Programming

Posted on: October 7, 2014

LV I – Fitness Back Squat 5 x 5 @ 70 – 75% @ 21×1   Kipping Pull-up Positions & Progressions   “Helen” 400 M Run 21 KBS  12 Pull-ups    LV II – Performance In 15:00, work up to a … Continue reading

10.07.12 CrossFit Love Programming

Posted on: October 6, 2014

LV I – Fitness Shoulder Press 3 x 3-5 reps @ 20X1; increasing loads    10:00 AMRAP :30 Handstand Hold 9 Ring Dips (= 18 Box Dips) 12 T2B (=24 Ab Mat Sit-ups)   3 x 1:00 Low Plank; :30 Rest … Continue reading

10.06.14 CrossFit Love Programming

Posted on: October 5, 2014

LV I – Fitness ME Front Squat    BB Alt Lunges 3 x 16  then  Good Morning 3 x 8    3:00 AMRAP – Max Box Jump Test     LV II – Performance ME Front Squat    BB Alt … Continue reading

10.04.14 CrossFit Love Programming

Posted on: October 3, 2014

LV I – Fitness 10 Rounds of:  Press +  Pause Push Press **use empty bar, concentrate on drive and positioning.  In 12:00 establish a 1RM Push Press 20:00 AMRAP, Teams of 2: 40 Wall Balls   30 KB Swings  20 … Continue reading

10.03.14 CrossFit Love Programming

Posted on: October 2, 2014

LV I – Fitness 7:00 AMRAP  200 Meter Run 10 Thrusters @ 95 / 65   Rest 3:00   7:00 AMRAP  20 Satan Lunges 15 / 10 H.R. Push-ups   Rest 3:00   7:00 AMRAP 20 Box Jumps 10 Push … Continue reading

10.02.14 CrossFit Love Programming

Posted on: October 2, 2014

LV I – Fitness ME Bench Press Single-Arm DB Rows 3 x 10 – 12 R & L, superset w 15m / 10f Close Grip Ring Pushups 35m / 25f C2B Chin-ups LV II – Performance ME Bench Press Single-Arm … Continue reading

10.01.14 CrossFit Love Programming

Posted on: October 1, 2014

LV I – Fitness  Front Squat 3 x 3, sets across 800 x 4 – 6, Rest is :90 100 Situps, for time: LV II – Performance Back Squat 5 x 5 @ 70 – 80% @ 30×1 14:00 AMRAP, Teams … Continue reading

CrossFit Love 093014

Posted on: September 29, 2014

Level 1 – Fitness Romanian Deadlift 3 x 6 – 8 reps @ 3011 Push-ups 3 x 10 – 15 reps @ 21X1then Alt DB Lunges 3 x 20 steps @ 1010 Tabata Situps and Burpees  Level 2 – Performance … Continue reading