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CROSSFIT LOVE BARBELL CLUB ALL LEVELS ARE WELCOME! Spend your Sunday at the box GAINING for the FIRST Monday of AUGUST!
Courtesy of Philly Mag’s Be Well Philly
Coach Joe Petrusky’s Top Five:
Ways to Recover From a Killer Workout
1. Rolfing at The Structural Wellness Center of Philadelphia 1500 Walnut Street, Suite 1305, Center City. Rolfing [a massage technique], or what owner Brain Stern calls ‘structural integration,’ is the best way to correct range of motion or body alignment issues. It can … Continue reading
CROSSFIT LOVE BARBELL CLUB ALL LEVELS ARE WELCOME! Spend your Sunday at the box GAINING for MONDAY!
Competition Active Recovery! Trigger Point Therapy is always your best friend Performance 10:00 AMRAP 2 T-n-G Power Cleans @ heavy, increasing loads — 2:00 AMRAP, 3 Rounds, :60 Rest 5 Burpees 4 G2O @ 155 / 105 Fitness 3 Rounds: … Continue reading
ALL members are invited to tonight’s 6pm session. We are going to “The Other Total” Max Efforts of: Power Clean, Bench Press, & Overhead Squat!! 6pm TONIGHT – ALL SESSIONS – COME GET SOME!!
CROSSFIT LOVE BARBELL CLUB All Levels are WELCOME!