CrossFit Love Blog & Programming

2.11 | CrossFit Programming

Posted on: February 10, 2016

Competition Programming | Open Prep  Row: 2 x 6000m rate changes from 24-28 every 1000M — Active Recovery & Inflammation Control  CrossFit  In 20:00 build up to a Heavy 3 Rep Overhead Squat *from rack  — 2 Rounds 20 Overhead Squat @ … Continue reading

2.9 | CrossFit Programming

Posted on: February 9, 2016

Competition Programming | Open Prep  14:00 AMRAP 60 Cal Row  50 T2B  40 Wall Balls 30 Cleans @ 135 / 95 20 MU — Rest 6:00 10:00 to a Max Complex: Hang Squat Clean + Squat Clean +  Jerk — 50 Calorie … Continue reading

2.5 | CrossFit Programming

Posted on: February 4, 2016

Competition Programming | Open Prep  Snatch 1 x 3 @ 65%  1 x 3 @ 70%  2 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% — 10:00 EMOM  Min 1: Hang Clean + Clean @ start at … Continue reading

2.4 | CrossFit Programming

Posted on: February 3, 2016

Competition | Open Prep Programming Row 5 x 3000M  Rest 3:00 Active Row or Walk  — Inflammation Control  CrossFit  In 12:00 establish a 3RM Push Press *no more than 21 total reps  — Tabata: Pull-ups  Squats HSPU  Burpees

2.3 | CrossFit Programming

Posted on: February 2, 2016

Competition | Open Prep Programming Deadlifts 3 x 3 @ 80% superset with: Ring Rows @ 3211 3 x 10 — S2O Cycling – 6:00 EMOM Min 1: x 8 @ 135 / 85 Min 2: x 8 @ 165 / … Continue reading

2.1 | CrossFit Programming

Posted on: January 31, 2016

Competition | Open Prep Programming 10:00 EMOM Min 1: Hang Clean + Clean   Min 2: 12 T2B 1 x 3 @ 70%. 75%, 80% 2 x 2 @ 83% — Back Squat 1 x 5 @ 55%, 60% 2 x … Continue reading

1.29 | CrossFit Programming

Posted on: January 28, 2016

Competition | Open Prep Programming Snatch 1 x 3 @ 60%   2 x 3 @ 65% 1 x 3 @ 70%. 75%, 80% 1 x 2 @ 85% 1 x 1 @ 87% 1 x 3 @ 70% 2 x 1 … Continue reading

1.28 | CrossFit Love Programming

Posted on: January 27, 2016

Competition | Open Prep Programming Active Recovery  — Row 5 x 2000M , rate changes 24 – 26, every 1000M — ROM — Inflammation Control CrossFit  In 20:00 work up to a heavy Squat Clean — Front Squat 1 x 5 … Continue reading

1.27.16 @ CrossFit Love Programming

Posted on: January 26, 2016

Competition | Open Prep Programming Deadlifts 5 x 5 @ 75% — Squat Clean Cycling 1 x 3 @ 60% 2 x 3 @ 65% 1 x 3 @ 70% 2 x 3 @ 75% — “Fight Gone Bad” Wall-ball @ … Continue reading

1.26.16 @ CrossFit Love

Posted on: January 25, 2016

6am – WE WILL HAVE THE COFFEE READY! Competition | Open Prep Programming 3 rounds 1 Press + 5 Push Press @ 90% of your 1RM Press *work up with 60, 65, 70, 75, 80, & 85%  — 8:00 EOMOM *each … Continue reading

1.25.16 CrossFit Love – Winter Updates

Posted on: January 25, 2016

*Hope everyone is staying safe & warm!! The only schedule change is that their is NO 3:30 pm Competition Session. Please report to the 6:30pm scheduled session. Competition | Open Prep Programming Power Snatch 2 x 4 @ 60% 3 x … Continue reading

1.23.14 CrossFit Love Programming

Posted on: January 22, 2016

We open at 930am for CrossFit. 1030 Competition to follow. We love our fitness. Competition | Winter Testing  14:00 AMRAP  7 MU  50 Wall Balls 100 DU  — 30:00 EMOM  Min 1: 3 T-n-G Squat Cleans @ 255 / 165  Min … Continue reading

1.22 CrossFit Love Programming

Posted on: January 21, 2016

Competition | Winter Testing  Max Effort Front Squat — 30:00 Max Calorie AirAssault Test  CrossFit  Shoulder Press 1RM — Deadlift 1RM 

Valentine’s Day Deals

Posted on: January 21, 2016

1.21.16 CrossFit Love

Posted on: January 20, 2016

“Do not avoid life challenges, they form the older version of you.” Competition | Winter Testing  Row 4 x 1500m / 2 min easy — Olympic Weightlifting Skill Work — ROMWOD CrossFit  In 20:00 work up to a heavy single Power Clean  … Continue reading

1.20 @ CrossFit Love

Posted on: January 19, 2016

1.19 CrossFit Love Programming

Posted on: January 18, 2016

Competition | Winter Testing  30 MU, for time: — 10:00 Max AirAssault Test  CrossFit  Bench Press 3 x 3, sets across  — 5 rounds, for time: 25 Sit-ups 25 Supermans 3 Legless Rope Climbs 

1.18 CrossFit Love Programming

Posted on: January 17, 2016

Competition | Winter Testing  Max Box Jump — Back Squat 1 x 3 @ 65% 1 x 3 @ 70% 1 x 2 @ 75% 1 x 2 @ 80% 1 x 2 @ 85% 1 x 1 @ 90% 1 x 1 … Continue reading

1.15 CrossFit Love Programming

Posted on: January 14, 2016

Competition | In-Season Programming 7:00 AMRAP 7 OHS @ 135 / 95 7 C2B Pull-ups  7 T2B — Snatch 1 x 3 @ 65% 2 x 3 @ 70% 2 x 3 @ 75% — Clean & Jerk 1 x … Continue reading

1.14 CrossFit Love Programming

Posted on: January 13, 2016

Competition | In-Season Programming Active Recovery  — Row 3 x 750M / 3:00 easy btwn CrossFit  Power Snatch Drills  Split Snatch Drills  — 20:00 AMRAP 4 R then L Split Snatches @ 115 / 75 8 Burpees 12 Box Jump … Continue reading