CrossFit Love Blog & Programming

CrossFit Love 072214

Posted on: July 21, 2014

Level 1 – Fitness 30:00 of coaches dynamic warmupinclude BND upper body and shoulder prep 3 Rounds 6 Bench Press @ 20X1then8 – 12 R & L DB / KB Single-Arm Rows 3 Rounds 20 Alt DB Snatches5 R & … Continue reading

CrossFit Love 071914

Posted on: July 18, 2014

Level 1 – Fitness 20:00 of coaches dynamic warmupreview box jump overs and total body BND moblitly With a continuous running clock, perform the following:0:00 – 1200 Meter Run5:00 – 50 Burpees10:00 – 30 Strict Pull-Ups15:00 – 50 Wall Ball … Continue reading

CrossFit Love 071814

Posted on: July 17, 2014

Level 1 – Fitness 30:00 of coaches dynamic warmupinclude posterior chain prep 15 R then L DB / KB Side Bends20 MB Russian Twists 10 MB Throws for distance Deadlift 3 x 6 – 8 @ 3011 5 Rounds100 Single Jump … Continue reading

CrossFit Love 071714

Posted on: July 16, 2014

Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmupinclude2 Wildfire6 Bridge Walk Downs10 HandStand Kick-ups to Wall Strict Pullups 4 x 6 – 8 @ 3111**use assistance as necessary in order to maintain tempo and rep scheme … Continue reading

CrossFit Love 071614

Posted on: July 15, 2014

Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmupinclude 3 x :30 Superman, rest is :15 Shoulder Press3 x 8 – 12 @ 20X1 5 Rounds 10 Push-Press 15 Lateral Jump Overs 3 Rounds:10 Hollow Hold20 R … Continue reading

CrossFit Love 071514

Posted on: July 14, 2014

Level 1 – Fitness 30:00 of coaches dynamic warmupinclude BND upper body prep Bench Press 3 x 8 – 12 Ring Rows3 x 10 @ 2111 12:00 EMOM10 KBS 5 Burpees Level 2 – Performance 15:00 Coaches Group Mobility **include … Continue reading

CrossFit Love 071414

Posted on: July 13, 2014

Level 1 – Fitness 15:00 of coaches dynamic warmupinclude BND ankle, hamstring, hip and low back mobility Back Squat 5 x 5 @ 75 – 80% 5 Rounds 10 Single-Arm DB Snatch + 2 Alt Lunge Steps w/DB Overhead 8 … Continue reading

CrossFit Love 071214

Posted on: July 11, 2014

Level 1 – Fitness 25:00 of coaches mobility, flexibility, and dynamic warmuplearn turkish-get up then 4 Rounds of:2 R & L TGU’s :60 of DU skill work 2:00 Goblet Squat Rest 60 seconds2:00 DB Push PressRest 60 seconds2:00 Box Jump … Continue reading

CrossFit Love 071114

Posted on: July 11, 2014

Level 1 – Fitness 30:00 of coaches mobility, flexibility, and dynamic warmup include upper body prep and pull-up progressions”15 R then L DB / KB Side Bends:20 Hollow Hold 7 V-Situps 1000 Meter Row TT  30 Pull-Ups40 Burpees50 Wall Ball … Continue reading

CrossFit Love 071014

Posted on: July 9, 2014

Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmupinclude upper body prep and wall climb work. 3 x 5 Bench Press @ 21×1, across  In teams of three, complete five rounds each for time of:200 Meter Run20 … Continue reading

CrossFit Love 070914

Posted on: July 8, 2014

Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmupinclude deadlift prep and wildfire x 2, :30 Superman 3 x 8 Deadlifts @ 20X1, across 3 x 8 – 12 DB 1-Arm Rows  For time:30 Kettlebell Swings 30 … Continue reading

CrossFit Love 070814

Posted on: July 7, 2014

Level 1 – Fitness 30:00 of coaches mobility, flexibility, and dynamic warmupinclude upper body prep and pull-up progressions 3 x 8 – 12 Strict Press  5:00 AMRAP 5 Burpees5 Pull-Ups Rest 5:00 5:00 AMRAP 3 Man-Makers100 Meter Run Level 2 … Continue reading

CrossFit Love 070714

Posted on: July 6, 2014

Level 1 – Fitness 25:00 of coaches mobility, flexibility, and dynamic warmupinclude ankle, hamstring, hip and low back mobilitythen review double unders 3 x 10 Bulgarian Split Squat (each leg = 10) then 3 x 6 Squat Jumps “Annie”Rounds of … Continue reading

CrossFit Love July 4th Hours

Posted on: July 3, 2014

For tomorrow, July 4th, 2014 the gym hours will be as follows: Level 1- 7:30am  Open Gym- 8:30am  Level 2- 9:30am The workout…a surprise! See you all in the morning, and for those not there, enjoy your holiday!

CrossFit Love 070314

Posted on: July 2, 2014

  Level 1 – Fitness 10:00 of coaches mobility, flexibility, and dynamic warmupBridge Walk Downs 1 x 7 Handstand Hold (face out) 2 x :30Wildfire x 2 3 x 10 Push Press  500M Row TT **Side Plank :45 during the … Continue reading

CrossFit Love 070214

Posted on: July 1, 2014

Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmupinclude ankle to eyes 3 x 10 Back Squat @ 30X0 3 x 10 BB Shoulder Pressthen 3 x 8 – 10 DB Rows R then L 100 KB … Continue reading

WARNING: TAKE YOUR STUFF HOME

Posted on: July 1, 2014

To ALL members: if you have been storing your belongings in the cubbies, you need to take them home. They are not personal lockers, they are there for people to use while they are in class.  You must take everything … Continue reading

CrossFit Love 070114

Posted on: June 30, 2014

  Level 1 – Fitness 10:00 of coaches mobility, flexibility, and dynamic warmupinclude 3 x :60 on and off of DU Skill Sets 3 x 15 DB Bench Press @ 2011rest :60 between each Teams of 3, complete a total … Continue reading

CrossFit Love 063014

Posted on: June 29, 2014

Level 1 – Fitness 15:00 of coaches mobility, flexibility, and dynamic warmupinclude ankles to eyes mobility, front rack mobility 4 Rounds with a partner:8 – 10 Ring Rows @ 2111rest :4510 Lateral Lunges R & L rest :4515 Partnered Leg … Continue reading

CrossFit Love 062814

Posted on: June 27, 2014

Level 1 – Fitness 20:00 Coaches Dynamic Warmupinclude 20:00 total body banded mobility Gymnastics 101 Bridge Walk Down 1 x 13Forearm Stretches Handstand Hold 2 x :30 – :45Wildfire x 5 14:00 AMRAP of:9 Burpees20 Kettlebell Swings20 Air Squats Level … Continue reading