CrossFit Love 9.29 WOD

 In WOD

CrossFit Love 9.29 WOD

” I want legacy.” – Gary Vaynerchuk

Weightlifting Technique with Coach Victor or Rest.

Pre-Session Gymnastics 

Pull-up to Ring L-Sit Hold 3 x :20 *scale to L-sit – PB low
Strict Ring Dips 4 x 10 @4211 @ 20 /14 weight vest
Ring Planche Push-ups 5 x 10 (if -10 then max)
Freestyle Handstand Holds 10:00 Skill Work > > :30 hold; :90 rest

Gary-V

WOD

In 20:00 work up to a heavy BUT smart OHS

5 Rounds
2 OHS @ 205 / 125
4 Strict Deficit Handstand Push-ups @ challenging height
2:00 Rest

 

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