CrossFit Love 9.28 WOD | CrossFit Love 9.28

 In WOD

CrossFit Love 9.28 WOD | CrossFit Love 9.28

“Whatever you are, be a good one.” _ Honest Abe

Pre-Session Weightlifting

Back Squat
1 x 3 @ 70%, 75%, 80%, 85%, 90%

Safety Bar Good Mornings
3 x 8 -12 @ increasing loads

WOD

6 Rounds
12 Deadlifts @ 95 / 65
12 Power Cleans @ 95 / 65
12 Burpees Over the Bar

4 Rounds
100M Famers Carry
200M MB Run @ 20 / 14
*Scale up is with weight vest

Post-Session Accessory Work

5 rounds; NFT
20 BND Rows
10 R then L Light BND Hamstring Curls
8 – 12 Preacher BB Curls *use GHD

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