CrossFit Love WOD 9.16 | Friday = Get Some

 In WOD

CrossFit Love 9.16 | Friday = Get Some

“Life’s no soft affair. It’s a long road you’ve started on: you can’t but

expect to have slips and knocks and falls, and get tired and openly wish–a lie–for death.” – Seneca | Letters from a Stoic

Pre-Session Weightlifting 

Max complex:
2 Squat Cleans +
2 Split Jerks

Front Squat
3 x 3 @ 75 – 80%

WOD

Agility Drills *coaches decisions
Broad Jumps 4 x 40 Ft
Single Leg Jumping Pyramid 1 R then 1 L x 2

3 Rounds, TEAMS of 3
100 Bench Press @ 185 / 125
100 Front Squat @ 185 / 125
*athletes can switch as needed, please tag

Aerobic Accessory Work

40:00 AA Bike, your pace, go by feel

 

ROMWOD - Optimize Your Range of Motion

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