CrossFit Love 9.13 WOD | CrossFit Philly #GetSome

 In WOD

CrossFit Love 9.13 WOD | CrossFit Philly #GetSome

“Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving. It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.”

It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses.” -Ann Landers

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Granite Games 2016

Pre-Session Weightlifting

Power Clean
3 x 3, sets across @ heavy

Push Press * 3 second pause overhead
1 x 4 @ 65%, 70%
1 x 3 @ 75%
1 x 3 @ 80%
5 x 3 @ 85%

Gymnastics

(There will be formal sessions for this programming at 4:30PM & 6:30PM)

Gymnastics; 3 Rounds of each, NFT :
MU mobility & strength
Hollow Body & Hollow Arch 3 x :30 on and off
3 x 6 – 10 Russian Dips (reg dips if needed)
Max Strict MU
2 x 50% of Max
Max Double Box Dips

WOD

for time:
100 DU
75 KBS @ Heavy
50 T2B
25 Power Cleans @ 205 / 145
100 DU

Accessory Work

Run
4 x 800M
Rest 1:1

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