CrossFit Love 11.7 | Northern Liberties Best Gym!

CrossFit Love 11.7 | Northern Liberties Best Gym! 

CrossFit Love Loyalty

Pre-Session Weightlifting 

Max this complex:
Hang Muscle Snatch +
Hang Power Snatch +
OHS

Snatch 3 – Position Deadlift
9 x 1, increasing loads

WOD

Agility Ladder – Lateral Series
Suicide – Up 10ft, bck 10ft, up 20ft, Back 20ft
Seated Box Jumps 6 x 2 @ 30 / 24 *light vest if easy

Back Squat @ 32×1
*Work up to a Heavy Set of 1

12:00 EMOM
Min 1: 3 Hang Power Clean @ heavy
Min 2: :30 Max Wall Walks

Accessory Work

Want an extra push! Come to LOVE BODY @ 230PM
Good Mornings 5 x 6 – 10, increasing loads @ +5lbs more than last week
Alt DB Suitcase Lunges 5 x 12 – 16
KB SLD 5 x 12 @ 3211
5 x 12 R then L BND Hamstring Curls
Weighted DB One-Arm Sit-ups 4 x 6 R then L
AA 100 Cals for time
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