CrossFit Love 11.3 WOD | Come Get Some Philly

CrossFit Love 11.3 WOD

CrossFit Love Be You

Gymnastics Testing 

Pre-Session TESTING Plus accessory work
Freestanding Handstand Hold; 4 x ME
Handstand Hold on Wall; 1 x ME
*Done immediately after A
Bar Muscle Ups 1 x ME
Butterfly Pull Ups 1 × ME
Planche Push-up Plank Hold 2 x :60 – :90
V-Sit 5 x ME

WOD

“Grace”
30 G2O @ 135 / 95

Accessory Work 

30:00 EMOM
Min 1: :20 AA Max Cals
Min 2: 30 UB DU

 

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