CrossFit Love 11.2 | Philly CrossFit WOD

CrossFit Love 11.2 | Philly CrossFit WOD

CrossFit Love Elon Musk Quote

Pre-Session Weightlifting

Front Squat 6 x 2 @ 33×1 @ 40%

Reverse BB Lunges
5 x 8 -12 @ increasing loads
*6 R then L SA Ring Rows

 

SL Step-Up with Opp KB Arm Press
3 x 6 R Leg then 6 L Leg
*Increasing loads

WOD

Teams of 2, Alt after full rounds
8 Rounds, for time
21 Wall Balls @ 30 / 20
18 Calorie Row
15 KBS @ 80 / 50
12 Ring Dips *kipping is allowed

Teams of 2, 6 Rounds, Alt Rounds:
3 Squat Cleans @ 225 / 145

Accessory Work

2 Rounds
200m Sled Drag
100m Farmer’s Carry
300m Sled Drag
200m Farmer’s Carry

 

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