CrossFit Love 10.8 | Philly CrossFit Love

 In WOD

CrossFit Love 10.8 | Philly CrossFit Love 

“One reason so few of us achieve what we truly want is that we never direct our focus;

we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.”

Get Some Saturday

For Technique:
Snatch Deadlift +
Snatch Pull +
Snatch High Pull

Drop Snatch + :05 Hold
Build up to a strong set

Snatch Ladder
@ 95 / 115 / 135 / 155 / 165 / 175
@ 165 / 185 / 205 / 225 / 245 / 265

For time:
100M Handstand Walk
20 Bar MU
10 Deadlifts @ 315 / 205
1 Mile Run

Back Squat
10 Rep Max
*only 3 attempts

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