CrossFit Love 10.31 | CrossFit Philly Halloween Edition

CrossFit Love 10.31 | Halloween Edition

CrossFit Love Dont Be Afraid

Warm-up

Agility Ladder – One Legged Hop Series

Warm-up (No Measure)

Suicide – Up and Backs

4 x 40ft Up + 20ft Back + 20 ft Up + 40ft Back

Warm-up (No Measure)

Seated Box Jumps 4 x 2 @ 30 / 24 *light vest if easy

Back Squat (Work up to a Heavy Set of 3 )

3-2-1 Tempo

Metcon (AMRAP – Rounds)

10:00 AMRAP

1 – 2 – 3 – 4 – 5 – 6 – 7 . . . . .to infinity and beyond

Hang Power Snatch @ 165 / 100

MU

Love Body @ 230pmĀ 

Good Mornings 4 x 6 – 10, increasing loads @ +5lbs more than last week

Alt DB Suitcase Lunges 4 x 12 – 16

KB SLD 4 x 10 @ 3211

5 x 10 R then L BND Hamstring Curls

Weighted DB One-Arm Sit-ups 4 x 6 R then L

400M Sled Run @ light, light enough not to stop

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