CrossFit Love 10.27 WOD | Train with the Best In Philly!

CrossFit Love 10.27 WOD | Train with the Best In Philly! 

“True love cannot be found where it does not exist, nor can it be denied where it does.” ~ Torquato Tasso

NO Olympic Weightlifting w Coach Victor tonight!

Pre-Session Gymnastics 

 Paralette L-Sit Holds 3 x Max, Rest :60
Skin the Cats 7 x 2
Bar MU 10:00 Progression Session, End with a Max Set

WOD

for time: 15 – 12 – 9
Hang Power Cleans @ 205 / 145
Strict Ring Dips
then
5 Rounds
10 Power Snatch @ 75 / 55
6 Deficit Strict HSPU
then
800M MB Run @ 30 / 20 / 14

Accessory Work

6 Rounds, each for time:
8 Cal AA Sprints @ 80 – 85%
24 UB DU
Rest :90

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