CrossFit Love 10.13| CrossFit Philadelphia

CrossFit Love 10.13| CrossFit Philadelphia

“None of us is as smart as all of us.”

Pre-Session Gymnastics

– Pull to inverted hang, lower to an L, hold 3 x Max
Planche Push-ups 3 x Max, Rest 1:1
Skin the Cats 6 x 1
Freestyle HandStand Push-up – spend 10 min or complete 10 total

WOD

In 20:00 work up to a heavy Push Press

WOD
10 – 8 – 6 – 4 – 2
Hang Power Clean @ 165 / 185 / 205 / 225 / 245 & @ 105 / 125 / 145 / 165 / 185
Lateral BB Burpees
T2B

ROMWOD - Optimize Your Range of Motion

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