CrossFit Love 10.25 | Train with the best in Philadelphia
10.25 CrossFit Love | Train with the best in Philadelphia
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~ Thomas Merton
Pre-Session WeightliftingÂ
| Push Jerk T-N-G |
| 3 x 8 – 12 |
| *increasing loads, get heavy! |
—
| Bench Press 3 x 10 |
| *challenge yourself, increasing loads |
| *8 Max Watt Pulls On Rower. Damper @ 10 |
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WOD
| WOD |
| Max Strict HSPU |
| Max Strict Chin-ups |
| *plenty of rest between each |
| Every :30 Seconds |
| 0:00 – 10:00 |
| 6 Planche Push-ups > 6 Alt Arm Plance Push-up > 6 Close Grip Push-up |
| 10:00 – 20:00 |
| :15 Hollow Hold every :30 seconds |
| 20:00 – 30:00 |
| 4 Squat Jumps @ 32X0 |
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Accessory Work
| Run: 100M x 20 |
| *rest 1:5 & pace should be held within 2 seconds of the first |
| Low Plank Holds 4 x :90 w 20 / 14 vest |
| R then L Side Plank Holds 4 x :30 w 20 / 14 vest |
| Rest :30 between every set |
