CrossFit Love 10.25 | Train with the best in Philadelphia

10.25 CrossFit Love | Train with the best in Philadelphia

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~ Thomas Merton

Pre-Session Weightlifting 

Push Jerk T-N-G
3 x 8 – 12
*increasing loads, get heavy!

Bench Press 3 x 10
*challenge yourself, increasing loads
*8 Max Watt Pulls On Rower. Damper @ 10

WOD

WOD
Max Strict HSPU
Max Strict Chin-ups
*plenty of rest between each
Every :30 Seconds
0:00 – 10:00
6 Planche Push-ups > 6 Alt Arm Plance Push-up > 6 Close Grip Push-up
10:00 – 20:00
:15 Hollow Hold every :30 seconds
20:00 – 30:00
4 Squat Jumps @ 32X0

Accessory Work

Run: 100M x 20
*rest 1:5 & pace should be held within 2 seconds of the first
Low Plank Holds 4 x :90 w 20 / 14 vest
R then L Side Plank Holds 4 x :30 w 20 / 14 vest
Rest :30 between every set

 

ROMWOD - Optimize Your Range of Motion

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