CrossFit Love 10.12| CrossFit Philadelphia

CrossFit Love 10.12| CrossFit Philadelphia

“A single arrow is easily broken, but not ten in a bundle.” 

Pre-Session Weightlifting 

Banded Sumo Deadlift
6 x 2 @ 50% @ light bands
*go off your sumo or conventional if need be
WARM UP YOUR GLUTES!

Safety Bar Good Mornings
5 x 8 -12 @ increasing loads
*5lbs more than last week

WOD

3 Rounds, for time:
15 Thrusters @ 95 / 65
1 – 2 – 3 Legless Rope Climbs

20:00 EMOM
10 KB Russian Swings @ Heavy
10 Wall Balls @ Heavy

Sled Drag, straight arms from behind
2 x 200M @ light to moderate loads

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