CrossFit Love 10.10 | CrossFit Philadelphia

CrossFit Love 10.10 | CrossFit Philadelphia

“Teamwork is the ability to work together toward a common vision.

The ability to direct individual accomplishment toward organizational objectives. It is the fuel that allows common people to attain uncommon results.” ~ Andrew Carnegie

Pre-Session Weightlifting

Max this complex:
Hang Power Snatch +
OHS w :03 pause
*stand to extension before initiating the OHS

Snatch Deadlift
8 x 2 @ 80 – 110% increasing loads

WOD

Back Squat
5 x 8 – 10
*increasing loads and heavier than last week

WOD
0:00 – 10:00
Build up to a Heavy Bench Press
10:00 – 20:00
EOMOM 6 Romanian Deadlifts @ 3111 @ heavy sets across
20:00 – 30:00
10:00 AMRAP
10 Pull-ups
:30 Hollow Hold
30:00 – 32:00
MAX DU

Accessory Work

MB Ab Work:
5 Rounds
20 Alt Russian Twists
20 Plank Hand to Ball – Hand to Floor Transitions
10 MB Sit-ups with Wall Throw
10 MB Sit-up Pass @ 45-degree isolation w MB pass

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