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CrossFit Love 051214

May 11, 2014

Level 1 – Fitness

– 10:00 Coaches Group Squat Prep
  include 4 x max vertical jumps

– accumulate 30 back extensions
– 2 x 12 Reverse Hyper

ME Back Squat 

– KB / DB Step-ups 4 x 12 l then r
  then
  Good Mornings 4 x 10

– 2 Rounds
  1:00 low plank – R foot elevated
  1:00 low plank – L foot elevated
  :30 Hollow Hold, :30 Rest

Level 2 – Performance

– 10:00 Coaches Group Squat Prep
  include 4 x max vertical jumps

– accumulate 30 back extensions
– 2 x 12 Reverse Hyper

– ME Box Squat @ 2″ below parallel 

– KB / DB Step-ups 4 x 10 l then r
  then
  Good Mornings 4 x 10

– 3 Rounds
  1:00 low plank – R foot elevated
  1:00 low plank – L foot elevated
  :30 Hollow Hold
  :30 Rest

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