Contigo

CrossFit Love – CrossFit

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Bench Prep (No Measure)

2 Rounds

250 M Row

:30 High Plank Shoulder Taps

5 Strict KB DB High Pull

5 Push Ups (2-2-X-1)

Bench Press (3 x 8 @ (3-1-X-1) )

*Close grip

*Increasing weights from last week

*Sets increasing weight

Metcon (Time)

5 rounds for time:

10 Power Cleans @95/65

10 Push Press

10 Box Jumps @24/20″

Work:rest = 1:1