Condor

CrossFit Love – CrossFit

View Public Whiteboard

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Wingspan

25min:

Pull up strict/kipping skill work with coach, while accumulating 3 rounds with adequate rest…

4-6 Pull ups (weighted if possible) (Sub. Eccentric reps)

6-8 Ring Face Pulls (2-1-X-2)

16 Alt. Bear plank shoulder taps

8 Standing Pallof Press / side (w/weight on band)
Ring Face Pulls:

https://www.youtube.com/watch?time_continue=6&v=2eeIPwQjI6U

Metcon (Time)

For time:

5 rounds – 5 Pull Ups

10 WB @20/14

25 T2B

5 rounds – 5 Pull Ups

10 WB