Category Archives: WODs

Here, you’ll find the current ‘Workout of the Day’

3.2.15 CrossFit Competition, Performance, and Fitness Programming

March 1, 2015

Competition
Active Recovery.

Performance
18:00 EMOM
:45 Max Rep OR 4 MU low ring transition progression
:45 Handstand Walk Practice OR :45 Nose 2 Wall Handstand Hold
:45 Alt Pistols OR Alt BND Pistols

3 TEAMS of 4, for 24:00 (6 sets of each)
Min 1: Row 200 m
Min 2: 15 KBS
Min 3: 10 Thrusters @ 95/65
Min 4: 12 C2B Pull-ups

Fitness
18:00 EMOM
:35 Max DB Snatches
:35 Handstand Walk Practice OR :45 Nose 2 Wall Handstand Hold
:35 Alt BND Pistols

3 TEAMS of 4, for 24:00 (6 sets of each)
Min 1: Row 150 m
Min 2: 15 KBS
Min 3: 10 Thrusters @ 75/55
Min 4: 6/4 Strict Pull-ups
(12 ring rows if no pull-ups)

3.1.15 CrossFit Competition, Performance, and Fitness Programming

March 1, 2015

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RX
9:00 AMRAP
15 T2B
10 Deadlifts (115 / 75)
5 Snatches (115 / 75)

Scaled
9:00 AMRAP
15 Hanging Knee Raises
10 Deadlifts (85 / 55)
5 Snatches (85 / 55) *G2O allowed

Masters
9:00 AMRAP
15 Hanging Knee Raises
10 Deadlifts (85 / 55)
5 Snatches (85 / 55)

Master Scaled 
9:00 AMRAP
15 Sit-ups
10 Deadlifts (65 / 45)
5 Snatches (65 / 45) *G2O allowed

15.1a
1RM C&J
(6:00 time cap)

CrossFit Love x CrossFit Open 15.1

February 26, 2015

cfopen-2015

 It's not too late to sign up and join TEAM CrossFit Love! 
We are going to have an awesome "Friday Night Lights 15.1"

Register at the link below:
http://games.crossfit.com/announcements/2015-open-registration-live

Then sign-up under our affiliate CrossFit Love and under TEAM CrossFit Love:

This Friday February 27th, heats for 15.1 will kick off at 5:30 pm and continue every 20 mins through the night. You can sign-up for your heat time slot on Zen Planner. Everyone is welcome to workout, spectate, and cheer on our fellow athletes! This is a BYOB event so bring a cold one or two! Surely you can bring food, the kids, WHOEVER wants to show support!

Come cheer on Caroline at 630pm and Katie at 650pm OR come COMPETE against them! Remember sign up on Zen Planner. AND EVERYONE SIGN UP!! Any level athlete can compete during any time slot!

530 pm at CrossFit Love!!

Kettlebell-Kitchen-176x176

 

We have a great sponsor for the event. Kettlebell Kitchen will be at Love serving its awesome treats and meals all night! COME HANG! 

CrossFit Open 15.1 at CrossFit Love

February 26, 2015

15.1

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RX
9:00 AMRAP
15 T2B
10 Deadlifts (115 / 75)
5 Snatches (115 / 75)

Scaled
9:00 AMRAP
15 Hanging Knee Raises
10 Deadlifts (85 / 55)
5 Snatches (85 / 55) *G2O allowed

Masters
9:00 AMRAP
15 Hanging Knee Raises
10 Deadlifts (85 / 55)
5 Snatches (85 / 55)

Master Scaled 
9:00 AMRAP
15 Sit-ups
10 Deadlifts (65 / 45)
5 Snatches (65 / 45) *G2O allowed

15.1a
1RM C&J
(6:00 time cap)

CrossFit Love Welcomes Kettlebell Kitchen!

February 25, 2015

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Kettlebell Kitchen

“We are excited to announce our new partnership with Kettlebell Kitchen- your go to for fresh Paleo & it will fit your macros! Food for all Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the gym. Whatever your goals are, nutrition is 80% of the game and Kettlebell Kitchen can help!”

You can pick up your meals right at CrossFit Love! Super convenient and super delicious! Each meal has the macronutrient and ingredient contents you need to succeed! All made from 100% real foods.

  • Highest quality meats, fish & vegetables
  • No gluten, soy or dairy ever
  • Always fresh, never frozen
  • Multiple Macro-Paleo options
  • Keeps you fit and strong
  • 100% Delicious

The weekly order cutoffs are:
-Wednesday evening by midnight for Monday delivery
-Saturday evening by midnight for Thursday delivery

The complete menu, along with ingredient lists and nutrition facts can be found here:
http://kettlebellkitchen.com/menu.php
Ordering instructions and FAQs can be found here:
http://kettlebellkitchen.com/how-to-order.php

Members/clients can get 15% off on their first couple orders by using the code “CFlove” in the coupon box at checkout- but hurry! This offer won’t last long!

2.25.15 CrossFit Competition, Performance, and Fitness Programming

February 24, 2015

Competition
Push Jerk
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
5 x 5 @ 75%

3 Rounds:
50 DUs
15 T2B
15 Strict HSPU
Rest :90

For time:
10 G2O @ 155/105
Rest :60
10 G2O @ 155/105
Rest :90
10 G2O @ 155/105

Performance & Fitness
3 Rounds of:
Max Rep Strict Pull-ups
Rest :45
:45 Nose 2 Wall Handstand Hold
Rest :45
Max Rep Strict Chin-ups
Rest :45
:45 Hollow Hold

Complete the following for time with a 8:00 Cap in TEAMS of 4
4 Rounds in 32:00
Row 500M
50 DU
30 Push-ups
Rest