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8.17

CrossFit Love – CrossFit This is it (No Measure) 20 on/10 off 4 Rounds of the following BB Front Squat BFSU Empty Barbell Power Jerks – slow and controlled Deadbug hold with knees [...]

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8.16

CrossFit Love – CrossFit Posterior Chain Chili (No Measure) 2 Rounds 5 Cat Camel :20 High–Low Plank 10 Alt. Leg Lowers with KB in overhead position 200 M row Romanian Deadlift [...]

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8.15

CrossFit Love – CrossFit Send It (No Measure) Pre Class Mobility Lax Ball Upper Trap x :45 Lax Ball Pec x :45 10 PVC Pass Thrus —– 2 Rounds 5 DB 1/2 Kneel Shoulder Press – [...]

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8.14

CrossFit Love – CrossFit Back Squat (3×8 @ 85, 95, 100% of 10 RM) Monday CHILLLLAAY (No Measure) Pre-Class Mobility Foam Roll : T-Spine Quads Groin 2 Rounds 15 Sidelying Hip [...]

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8.12

CrossFit Love – CrossFit 8 Minute EMOM (Weight) 5 Standing Landmine Push Press ea. arm – Feet Even 8 Minute EMOM (AMRAP – Rounds) 6 Strict Knee Raises 8 American KBS Rx+ = 8 [...]

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8.11

CrossFit Love – CrossFit What’s your name (No Measure) Med Ball Speed Dating head, shoulder, knees, toes —- WIN THE MED BALL best 2/3 with three people FRI-YAY (Weight) 3 ROUNDS [...]

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8.10

CrossFit Love – CrossFit Holy Oly (No Measure) 10 total Alt. Spiderman Stretch ——- PVC Pipe Warm up – Then complete with Barbell 3 Snatch Pull 3 Power Snatch 3 Snatch [...]

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8.9

CrossFit Love – CrossFit Posterior Chain Chili (No Measure) 2 Rounds 5 Cat Camel :20 High–Low Plank 10 Alt. Leg Lowers with KB in overhead position 10 KB DL 10 Russian KBS Deadlift [...]

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8.8

CrossFit Love – CrossFit Push Press (4×4 @ 75-80% 1 RM) Increasing loads C H I L I (No Measure) :30 Post. Cuff Soft Lax ————– :30 Bear Plank with [...]

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8.7

CrossFit Love – CrossFit Check Ego Here (No Measure) Dynamic Hip Opener x :45 side ——— 2 Rounds Front Loaded Box Step Ups x 10 Lateral Band Walk R & L Cossack Squat x [...]