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2.23

Announcements This Friday is our first Friday Night Lights for the open! 5:30PM start time to go over movement standards, scales, and judge expectations. First heat will start by 5:45/6:00pm. If [...]

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2.22

Announcements This Friday is our first Friday Night Lights for the open! 5:30PM start time to go over movement standards, scales, and judge expectations. First heat will start by 5:45/6:00pm. If [...]

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2.21

Announcements This Friday is our first Friday Night Lights for the open! 5:30PM start time to go over movement standards, scales, and judge expectations. First heat will start by 5:45/6:00pm. If [...]

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2.20

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic WU with coach + movement review and prep 3,2,1 (Time) 30 Cals AD 30 Burpee Box Jump Overs 30 Ab Mat Sit Up (Rx+ [...]

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2.19

CrossFit Love – CrossFit View Public Whiteboard OPEN WEEK (No Measure) 3 Rounds 10 Bear Plank KB Drag Thru 20 Alt Shoulder Taps 5 Goblet Squats 5 sec negative, 5s pause, 5s ascent Pull Up [...]

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2.17

CrossFit Love – CrossFit View Public Whiteboard 21 Minute AMRAP (AMRAP – Reps) Tag in and Out 0-3 15 Air Squats 3-6 8 S2O 6-9 8 Clusters 9-12 100 M Sprint 12-15 8 KBS R 8 KBS L 15-18 [...]

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2.16

CrossFit Love – CrossFit View Public Whiteboard Metcon (Distance) Establish Max Box Jump in Ten Minutes – walking start End of Week Chili (No Measure) 20 Calf Raises – Hands on [...]

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2.15

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) Band Dislocations x 10 Bang Leg Lowers x 15 ea Band Good AM x 15 Band Single Arm Press x 15 ea Banded Pull Apart x 15 [...]

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2.14

CrossFit Love – CrossFit View Public Whiteboard Metcon (No Measure) Spiderman Stretch x :30 ——– 2 Rounds SLS Squat to Bench x 10 Alt. Pallof Press x 10 ea direction Heels [...]

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2.13

CrossFit Love – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds Bear Plank x :25 with partner perturbation 10 Alt. Downward Dog Toe Taps 3 – 1/2 TGU L/R Push Press (10 [...]