0

6.24

CrossFit Love – CrossFit Metcon (AMRAP – Rounds and Reps) 40 Minutes on the Clock 0-7 Build to Heavy TGU 7-12 :30 tall plank :30 low plank :30 side :30 side :30 Rest X2 12-15 Rest [...]

0

6.23

CrossFit Love – CrossFit Warm-up (No Measure) Dynamic warm up with coach covering elements in workout L O V 3 V 0 L U T I O N (Time) 800 M Run 5 Rounds 8 Power Snatches @ 95/65 10 Goblet [...]

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6.22

CrossFit Love – CrossFit Warm-up (No Measure) Dynamic and barbell warm up with coach Speed. Under. The Bar. (1 Tall Squat Clean, 2 Hang Squat Cleans) 4 Minute EMOM followed by 1 minute [...]

0

6.21

CrossFit Love – CrossFit Gymnasnicks (AMRAP – Rounds) 4 Rounds For Quality :20 Ring Dip Top Hold – Elbows Extended 5 Strict Pull Ups :30 Handstand Hold 10 Ring Reverse FlysRx+: [...]

0

6.20

CrossFit Love – CrossFit Warm-up (No Measure) 2 RDS 10 Strict KB High Pull 3s negative R+L 30 Shoulder Taps :30 OH DB Hold – Tall kneeling 10 Empty Barbell Split Jerks 3s pause in [...]

0

6.19

CrossFit Love – CrossFit Overhead Squat (4×5 ) 5-10 pound increase from last week This is the beginning of a new day (No Measure) 30 Jumping Jacks 10 PVC Pass Thrus [...]

0

6.17

CrossFit Love – CrossFit Warm-up (No Measure) 2 RDS 30 Junping Jacks 200 M Run 3 Wall Walks Bear Down (AMRAP – Rounds) Every 5 Minutes for 25 Minutes Bear Crawl Up (FWD) and Back [...]

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6.16

CrossFit Love – CrossFit IsYourChiliHot.org (No Measure) 10 PVC Pass Thrus 10 PVC OHS 10 Band Pull Aparts 5 Push ups AS SLOW AS POSSIBLE —chest does not touch, elbows do not lock out [...]

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6.15

CrossFit Love – CrossFit 7 P’s (No Measure) Dynamic and Barbell Warm-Up with Coach Power Clean (Establish 1 RM for the day – 15-20 Minutes) 4×4 (AMRAP – Rounds and [...]

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6.14

CrossFit Love – CrossFit Deadlift Primer 3 (No Measure) BND Walk Forward 10 Squats w Band BND Walk Backwards 10 Squats w Band BND Walk Lateral – R Leg Leads 10 Air Squats BND Walk [...]