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5.25

Announcements MEMORIAL DAY MONDAY HOURS: No classes other than MURPH at 10AM! BE THERE! CrossFit Love – CrossFit Last day of the week…before the last day of the week (No Measure) 1 [...]

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5.24

CrossFit Love – CrossFit Gymnasty (No Measure) 1 round 10 PVC Pass Thrus :30 Table Top/Crab hold- push hips to ceiling 5 strict KB/DB high lull at 3s conc:6s ecc Kip Progression Week 2 [...]

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5.23

CrossFit Love – CrossFit Overhead Prep (No Measure) 2 Rounds A.) 10 Alt High Plank Shoulder tap to “Y” B.) 5 Sumo Stance Inch Worms C.) 10 staddle sit single arm press D.) 20 [...]

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5.22

CrossFit Love – CrossFit Cayene&Chili Powder&Green Peppers (No Measure) High Plank Shoulder Taps x 16 slow Side Plank Hold x :30 w top leg raised R/L Single Leg Glute Bridge x 5 [...]

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5.20

CrossFit Love – CrossFit Warm-up (No Measure) 3 Rounds 5 Sumo Stance Inch Worms 10 Jumping Air Squats 10 SL Glute Bridge R/L 6 Alt DB Snatch “Its getting hot in hurr” – [...]

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5.18

CrossFit Love – CrossFit Snatch Prep (No Measure) 20 Banded Good Morning 20 Band Pull aparts 20 High Plank Shoulder taps (YOUR BODY IS A STATUE ONCE YOUR HAND COMES OFF OF THE GROUND) 10 [...]

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5.17

CrossFit Love – CrossFit Moving. Shaking. (No Measure) 1 Round 1.) Inchworms Blue to Blue 2.) Fwd Table Top Crab Walk Blue to Blue 3.) Backwards Table Top Crab Walk Down (Hips Up, on hands [...]

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5.16

CrossFit Love – CrossFit Shoulder Prep (No Measure) Soft Tissue: :30 SMR Posterior Capsule R/L 15 PVC pass thru (shrug at top) Activation: Band Pull Aparts 10 Palms up 10 Palms down 10 [...]

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5.15

CrossFit Love – CrossFit Squat Prep (No Measure) 1 Round 8 Alt Spiderman Stretch with T-spine Rot (belly to front knee) 10 KB Squat Press outs 12 Box/Bench Step Ups w hands on head :30 [...]